Welcome to a calmer, empowered, & happy you with Sophrology
“Sophrology is big news in the wellness world.“
“You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology.”
“I like Antiglio. She is a calming presence. The practice has a growing army of fans, including the France rugby union team and the businesswoman Arianna Huffington.”
“Sophrology is most definitely something you can practice day to day in your own time, with your own schedule and direction”
What is
Sophrology?
Sophrology is a mental well-being practice combining relaxation, breathing, gentle movement, meditation and visualisation to balance body and mind through the nervous system and enhance performance.
10-mins of daily Sophrology
can help with:
Stress and Anxiety
Focus
Confidence
Sleep
Reaching your goals
Discover Sophrology Now
Listen to this free Sophrology audio practice to de-stress in just 7 minutes
Relax and find instant calm.
Words From The Founder
Welcome to BeSophro, the home of Sophrology! I’m Dominique Antiglio, Sophrologist and Best-selling Author. Sophrology is mental well-being’s best kept secret from Continental Europe – a powerful tool to help you positively deal with stress and anxiety, promote restful sleep and empower you in our ever-changing world.
I have seen first-hand how the simple practice of Sophrology can quickly transform your life by helping you to feel calmer, more empowered and focussed on your personal or professional goals. It’s great that you are here as I would love to help you whether that’s via my book, online courses, corporate or individual sessions. If you want to know more about what our community has to say read testimonials here and watch some of our success stories here.
What we’ve been up to
The Importance of Sleep for the Brain
Sophrology:
how I learnt to
meditate like the French
“Her expertise, energy and willingness to support important research… has been invaluable.”
The Effects of Light On your Sleep
Forget mindfulness - is sophrology the key to a calm mind?
“Her ability to adapt and deliver such a meaningful session with ease was remarkable.”
Help balance your nervous system with Sophrology
You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology
Science of Sophrology
"Her ability to adapt and deliver such a meaningful session with ease was remarkable."
Sophrology Is The Latest Wellness Trend Busting Your Stress One Breathing Technique At A Time
The Importance of Sleep for the Brain
Sophrology:
how I learnt to
meditate like the French
“Her expertise, energy and willingness to support important research… has been invaluable.”
You’ve heard of mindfulness, now meet its dynamic young cousin Sophrology