Do you often have trouble sleeping? Want to learn a simple and accessible way to get into a relaxed state of slumber?
Join us for our monthly Instagram Live practice this Tuesday, 1st June at 1pm to learn how to calm your body and mind in 15 minutes via Instagram live at @besophrolondon.
Date: 1st June, 2021
Time: 1pm BST
Where: https://www.instagram.com/besophrolondon/
