Sophrology is the hot new meditation trend that will beat anxiety and boost your confidence in just 10 ...
Sophrology is a new stress-busting mindfulness trend... so could it actually help you calm down?
Proponents of ...
What is sophrology? The new stress-busting mindfulness trend that's on the rise
According to proponents of the ...
The biggest wellness trends for 2019
Sophrology has been included as one of the biggest wellness trends for 2019 ...
Sophrology could be a lifesaver if you're feeling more frazzled than festive this season! Read about how to stress ...
Read my tips below about how to get a great night's sleep using Sophrology methods. Adjusting your mentality ...
You have received yet another invitation to a Christmas party: on the one hand, it’s good to be popular, but on ...
Whether through practising yoga or trying to be more hygge, we’re constantly striving to become better, less ...
Learn about how Sophrology can make you a better runner with Women's Running! Sophrology is already used by elite ...
See Dominique's tips on how Sophrology can help reduce party angst and boost confidence during the upcoming ...
Sophrology - You’ve heard about it. You’ve researched it, hopefully, you’ve also read our in-depth post "About ...
World Mental Health Day is on the 10th October of every year and it’s an opportunity to raise awareness about ...