by BeSophro | Apr 19, 2024 | Blog
Uncertainty – the very word itself evokes a sense of unease, a feeling of walking a tightrope with no safety net in sight. It’s the unknown lurking around the corner, the unanswered question that keeps us up at night. But life, in its beautiful complexity, is an...
by BeSophro | Mar 15, 2024 | Blog
In our fast-paced world, rest often gets relegated to the bottom of the to-do list. We push ourselves to exhaustion, believing that more work equals more success. But the truth is, neglecting rest leads to burnout, decreased productivity and a weakened immune system....
by BeSophro | Feb 16, 2024 | Blog
In this blog, we explore how to say no to our children and how closely it is linked to setting positive boundaries for ourselves as parents or carers. As a parent or carer, especially if we are tired or preoccupied, it can be easier to say yes to our children at the...
by BeSophro | Dec 15, 2023 | Blog
In the hustle and bustle of modern life, where stress and anxiety often reign, finding a simple yet powerful tool to enhance well-being is a pursuit many embark upon. Breathwork, a practice as ancient as time itself, has resurged in popularity, offering a pathway to...
by BeSophro | Nov 23, 2023 | Blog
Breathing is an essential and often overlooked aspect of our well-being. It’s a fundamental process that keeps us alive, providing our bodies with the oxygen necessary for energy and overall health. In this blog, we will delve into the science of breathing,...
by BeSophro | Nov 10, 2023 | Blog
At BeSophro, we specialise in the practice of Sophrology, a word that still might be new to many of you. In this article, we will discuss the origins, applications and scientific research related to the practice of Sophrology. What is Sophrology? The word Sophrology...
by BeSophro | Nov 6, 2023 | Blog
Do you notice yourself getting a little down or does your mood shift when the darker nights draw in? How about during this summer in the UK?! You may have heard of Seasonal Affective Disorder (SAD) and how it can affect many people, mainly in the winter months....
by BeSophro | Sep 13, 2023 | Blog
Regardless of which health expert you ask, all will say that sleep is vital to your overall mental and physical wellbeing. As such, most doctors and sleep experts recommend that adults require an average of 7 to 9 hours of sleep each night. However, for various...
by BeSophro | Aug 30, 2023 | Blog
Regardless of which health expert you ask, all will say that sleep is vital to your overall mental and physical wellbeing. As such, most doctors and sleep experts recommend that adults require an average of 7 to 9 hours of sleep each night. However, for various...
by BeSophro | Aug 30, 2023 | Blog
Regardless of which health expert you ask, all will say that sleep is vital to your overall mental and physical wellbeing. As such, most doctors and sleep experts recommend that adults require an average of 7 to 9 hours of sleep each night. However, for various...
by BeSophro | Aug 30, 2023 | Blog
Regardless of which health expert you ask, all will say that sleep is vital to your overall mental and physical wellbeing. As such, most doctors and sleep experts recommend that adults require an average of 7 to 9 hours of sleep each night. However, for various...
by BeSophro | Aug 3, 2023 | Blog
Dr Steven Laureys, a father of five, an International Bestselling Author, a keynote speaker, a brain science populariser, a leading clinician and researcher in the field of consciousness and cognition, brain plasticity and neuromodulation, has joined the BeSophro team...
by BeSophro | Aug 3, 2023 | Blog
In this blog, we are excited to introduce you to Natalia, our BeSophro Head of Corporate Programmes. We have asked her a few questions that will allow you to get to know her better. Natalia Candebat-Stepanova is a qualified Sophrologist specialising in...
by BeSophro | Jul 28, 2023 | Blog
Do you sometimes feel like you want to take the day off work to avoid a toxic colleague or a demanding boss? You’re not alone. In fact, in a recent survey by Rethinkly, 880,000 Londoners feel like they have a toxic relationship with their manager. While 1.2 million...
by BeSophro | Jul 28, 2023 | Blog
In this blog post, we delve into the intricate relationship between burnout and the brain, exploring the cognitive, emotional and physiological effects it can have. Let’s uncover how burnout leaves its mark on the very core of our being and why it’s so important...
by BeSophro | Jul 28, 2023 | Blog
In today’s fast-paced and demanding world, burnout has become a term we are becoming more and more familiar with. The relentless pressure to perform, coupled with constant exposure to stressors, can take a toll on our physical and mental well-being. Recognising...
by BeSophro | Jul 10, 2023 | Blog
Traditionally, most people prefer to meditate in a peaceful, serene environment of total silence. The absence of noise and distraction helps to achieve inner peace. Depending on your lifestyle and living situation, however, you might find it difficult to find such...
by BeSophro | Jul 6, 2023 | Blog
Given how stressful and fast-paced life can be, many people are starting to practise meditation. Meditating is a great way to wind down mentally after a long day at work or school. People are turning to meditation practice as it’s all about observing everything...
by BeSophro | Jun 2, 2023 | Blog
In this blog, we are excited to introduce you to Natalia, our BeSophro Head of Corporate Programmes. We have asked her a few questions that will allow you to get to know her better. Natalia Candebat-Stepanova is a qualified Sophrologist specialising in...
by BeSophro | May 25, 2023 | Blog
The latest studies have uncovered a startling reality: the sleep deprivation experienced by new parents can persist for up to six years after giving birth, with the peak being three months post-partum. This exhaustion is often accepted as normal when in reality, there...
by BeSophro | May 19, 2023 | Blog
The latest studies have uncovered a startling reality: the sleep deprivation experienced by new parents can persist for up to six years after giving birth, with the peak being three months post-partum. This exhaustion is often accepted as normal when in reality, there...
by BeSophro | May 19, 2023 | Blog
The human brain is often referred to as the most complex organ in the body, responsible for controlling everything from our thoughts and emotions to our physical movements and bodily functions. But did you know that the brain is also incredibly malleable? This means...
by BeSophro | May 9, 2023 | Blog
The latest studies have uncovered a startling reality: the sleep deprivation experienced by new parents can persist for up to six years after giving birth, with the peak being three months post-partum. This exhaustion is often accepted as normal when in reality, there...
by BeSophro | Apr 20, 2023 | Blog
Regardless of which health expert you ask, all will say that sleep is vital to your overall mental and physical wellbeing. As such, most doctors and sleep experts recommend that adults require an average of 7 to 9 hours of sleep each night. However, for various...
by BeSophro | Mar 20, 2023 | Blog
Sleep is a complex biological process that is essential for good help and proper functioning of the brain. It’s important for all of the cells in your body and the systems in it. There are an array of factors that can affect your sleep, including stress, caffeine and...
by BeSophro | Jan 30, 2023 | Blog
We can’t say enough about the importance of sleep for our mental and physical wellbeing, not to mention, our brain health. It is a key factor in feeling more alert and overall being happier and more productive. When we get enough sleep, we feel invigorated, mentally...
by BeSophro | Dec 22, 2022 | Blog
Many of us live a life that creates high levels of stress, both for the mind and body, and there is one system that keeps the score: our nervous system. It tends to be in a state of constant overstimulation. If we want to feel calmer, sleep better or improve our...
by BeSophro | Aug 26, 2022 | Blog
Why are role models so important for our youth? “Children are great imitators, so give them something great to imitate.” Do you know who your child’s role models are? They can find a role model in their parents, older siblings, friends, teachers, celebrities...
by Dominique Antiglio | Jan 10, 2022 | Blog
What is your subconscious? From the day we are born, our minds are encoding messages, ideas, skills and beliefs that we soak up from our parents and surrounding society. They become stored in what we call the subconscious mind. We are not actively thinking about them...
by Dominique Antiglio | Nov 15, 2021 | Blog
“The ability to observe without evaluating is the highest form of intelligence” – Indian philosopher Jiddu Krishnamurti. We’ve already discussed the benefits of being in the present moment. Once we become familiar with the practice of focusing on the...
by Dominique Antiglio | Aug 18, 2021 | Blog
Who founded Sophrology? Sophrology was founded by Dr Alfonso Caycedo in 1960. He was an Associate Professor of Psychiatry at the Medical School of Barcelona and a doctor, neurologist and psychiatrist at Barcelona Hospital Clinic. Born in Colombia, Dr Caycedo travelled...
by Dominique Antiglio | Jun 18, 2021 | Blog
I’m so thrilled to once again be amongst the group of experts advising ASICS on their wellbeing project, Movement for Mind. I love working with ASICS because of their holistic philosophy of Sound Mind in a Sound Body. As a strong believer in the mind-body connection,...
by Dominique Antiglio | Jun 18, 2021 | Blog
Sophrology is a stress-management and self-discovery method combining simple relaxation, breathing, gentle movement and visualisation to help balance mind and body on the spot and feel empowered in today’s ever-changing circumstances. Sophrology equips you with...
by Dominique Antiglio | Apr 12, 2021 | Blog
We recently spoke with the lovely Jenya Di Pierro, a professional herbalist and a naturopath with a qualification in herbal medicine from the College of Naturopathic Medicine about how to create healthy sleep habits. Jenya also founded Cloud Twelve, London’s...
by BeSophro | Mar 10, 2021 | Blog
Did you know that sleep deprivation and losing hours of sleep have a similar effect to being intoxicated? A study shows that if you stay awake for about 18 hours (for example, waking up at 7:00 am and staying up until 1:00 am) you reach cognitive impairments as severe...
by Dominique Antiglio | Feb 23, 2021 | Blog
I think we can all agree that the way we think, shapes our lives. For instance, what we think of a situation can either help us move forward or hold us back in life. Having a positive outlook can make a huge difference, as it can help us approach anything that comes...
by Dominique Antiglio | Feb 20, 2021 | Blog
A Positive Holiday Mindset for Year-Round Good Vibes We all need a break from the stresses and worries in our lives. But being able to indulge in a much-needed break got more complicated when the Covid-19 pandemic hit, affecting travel severely. The good...
by Dominique Antiglio | Dec 30, 2020 | Blog
Now is the Time to Prepare Your Future Needless to say, 2020 was a tough year globally, dominated by the devastating effects of the Covid-19 pandemic with many of us having experienced loss, fear, stress and uncertainty. And while 2021 isn’t exactly a clean...
by Dominique Antiglio | Nov 20, 2020 | Blog
The Secret to Successful Mindfulness We often hear about mindfulness, a specific state of mind characterised by a sense of calm and how effective it can be to reduce stress, gain more focus and clarity, live a healthier and happier life. Mindfulness, with its focus on...
by Sophie McGrath | Nov 9, 2020 | Blog, Success Stories
Emma is an 18 year old French student who has been practising Sophrology regularly since her first Sophrology session when she was 14 years old. Sophrology was recommended to her by her GP, as she was anxious and had difficulty focusing at school. S: Hi Emma,...
by Dominique Antiglio | Nov 9, 2020 | Blog, Success Stories
One day, Tsjimme was browsing through books in the urban library and my book, “The Life-Changing Power of Sophrology” caught her eye. Tsjimme is a singer who suffers from Blepharospasm so she has been such an inspiration throughout her quest to trust her body again...
by Dominique Antiglio | Nov 9, 2020 | Blog, Success Stories
Samantha Langer has Anxiety Disorder but instead of letting anxiety rule her life, she has found a way to understand her anxiety more and take control over it. Samantha found us through a simple Google search and after her first visit to the BeSophro clinic, it was...
by Dominique Antiglio | Nov 9, 2020 | Blog
At the onset of the Covid-19 pandemic, working from home started as a necessity for keeping safe. But as months pass and we near the end of the year, it’s clear working from home is not just a health precaution and is here to stay, as multinational companies such as...
by Dominique Antiglio | Oct 22, 2020 | Blog
Resilience is our ability to deal with everyday stresses, bounce back from setbacks and perform at the best of our abilities. It is a great asset to have at work because it enables us to find ways to overcome difficulties, to meet important deadlines, and perform even...
by Sophie McGrath | Oct 12, 2020 | Blog
“Let food be thy medicine” Hippocrates Who’s never felt the urge for comfort food after a stressful day, or been tempted by a new “miraculous” diet…? There are so many different dieting trends nowadays that it can be stressful to even think about it! As a...
by Dominique Antiglio | Sep 4, 2020 | Blog
Pregnancy is a major life event that comes with a mix of joys and fears. Giving birth to your first child and becoming a mother is a milestone full of excitement, wonder, happiness, and change. While the happiness of meeting and holding your child for the first time...
by Dominique Antiglio | Sep 4, 2020 | Blog
Sunday should be the ultimate day of rest. And yet, many experience chronic anxieties about the Monday looming ahead. If this happens to you, you may unknowingly be experiencing anticipatory anxiety – an overwhelming feeling of dread about something that is due to...
by Dominique Antiglio | Sep 1, 2020 | Blog
This year has been a whirlwind of change and adjustment- a lot of difficult events, and some good for those who were able to adjust positively. If you have been following me for a while, you would have seen some of my published articles on re-entry anxiety. I have...
by Dominique Antiglio | Aug 3, 2020 | Blog
“I am not in the mood today, I’ll do it tomorrow.” How many times have you made this excuse for reasons that are most likely inconsequential? The reality is not everything has the same sense of urgency as filing tax returns but even if we don’t feel like it, they...
by Dominique Antiglio | Jul 8, 2020 | Blog
Letting go of negativity can be extremely difficult at the best of times, especially when we’re stressed. We’ve all experienced being unable to let go: when our mind, body and emotions go around in a closed loop, preventing us from clarity, peace, enjoyment of our...
