by Dominique Antiglio | Sep 29, 2017 | Blog
Young people face a number of challenges, from pressures at school to relationships. Children and adolescents are still developing their personality and learning about how to relate to others. A study by the charity YMCA among 1,600 16 to 25-year-olds found that...
by Dominique Antiglio | Aug 30, 2017 | Blog
Dominique writes for the Huffington Post about Mindfulness In Sophrology. Mindfulness means paying attention in the present moment… learn about how Sophrology can help you achieve a better quality of life and improve your mental well being.
by Dominique Antiglio | Aug 24, 2017 | Blog
Sometimes a change of scenery is good for the soul..and if you combine the fresh air and nature with the practice of Sophrology, the effects can be deeply transformative. Sophrology in nature can be a way to accelerate your shift in perception: for example, if...
by Dominique Antiglio | Jun 8, 2017 | Blog
Many people ask how Sophrology compares with other therapies. Here’s a brief guide: Mindfulness helps us learn to live in the present, to engage with the now. Sophrology does this too. It also allows us to explore and find peace, to draw the positives from our past...
by Dominique Antiglio | Jan 13, 2017 | Blog
Curious to Try Sophrology for the First Time? Sometimes we want to try a new thing: maybe learn a new skill or join a class. This can also be part of New Year resolutions! Among the skills you could learn there is Sophrology, a form of dynamic relaxation that you can...
by Dominique Antiglio | Aug 25, 2016 | Blog
How to Improve Your Employees’ Wellbeing with Dynamic Relaxation Reducing sick days and improving employee wellness can make a huge difference to a company’s bottom line. Stress is often a cause of taking time off work for sickness, therefore identifying early signs...
by Dominique Antiglio | Aug 24, 2016 | Blog
BeSophro is part of a lovely group who supports parents and families called Pure Pregnancy Network. Our members offer great services and one of them is Photography by Valentina, a wonderful newborn and baby photography service. Dominique was kindly invited to write...
by Dominique Antiglio | Mar 21, 2016 | Blog
bloom@58 offers a wonderful integrated support service using complementary medicine dedicated to mothers to be: it is a total care pregnancy programme to help pregnant ladies to be healthy in mind and body and to prepare them for birth. Dominique Antiglio, Founder of...
by Dominique Antiglio | Mar 21, 2016 | Blog
Fresh From The Continent Series : Sophrology and Cancer Support Welcome to the first article in a series called “Fresh from the Continent”. We look at Sophrology trends and news from Continental Europe and offer an overview and analysis of Sophrology applications in...
by Dominique Antiglio | Jul 21, 2015 | Blog
Do you wake up in the morning feeling completely exhausted? Do you find it difficult to fall asleep and wake up in the middle of the night? Sophrology might be your answer… Not getting a good night’s sleep is a serious problem, but help is at hand. Sleep can be...
by Dominique Antiglio | Jun 15, 2015 | Blog
Hi there! I would like to introduce you to Reena Patel, acting as my PA. She is the precious link between the work I do in my practice and you, and she is here to help you organise your sessions, inform you about my next classes, provide any help or answer any...
by Dominique Antiglio | May 7, 2015 | Blog
How lack of confidence can affect your life Not having the confidence to confront issues at work or with your family can have a negative effect on your health and well-being. We don’t want to dwell on the negative, but these are some factors that we need to consider...
by Dominique Antiglio | Mar 20, 2015 | Blog
How Sophrology can help young mums cope with the lack of sleep Feeling irritable and overwhelmed shouldn’t be what a new mother experiences on a daily basis. There must be a better way. Understandably, time is never enough and lack of sleep can make you feel...
by Dominique Antiglio | Jan 29, 2015 | Blog
This month, BeSophro has invited the brilliant KT from Precisionmovement. In her article, you will discover that the work-in will allow you to build strength, self-confidence and stay healthy without adding more stress to your body. At BeSophro, we fully endorse that...
by Dominique Antiglio | Jan 27, 2015 | Blog
Dominique has recently been invited to Richmond-upon-Thames College to introduce students to Sophrology. It was the first time Sophrology entered a state school in the UK, and BeSophro is very happy and proud about it! In Switzerland and France, Sophrology is often...
by Dominique Antiglio | Jan 27, 2015 | Blog
Stronger, faster, happier: to achieve success in any performance, motivation and strong mental and physical preparation are key. Discover how Sophrology can support cyclists not only in winning but also in being happy individuals their daily life. Dominique has...
by Dominique Antiglio | Dec 4, 2014 | Blog
On November 22nd 2014, Dominique Antiglio facilitated and co-hosted ‘Harmonize Your Home’ with the world’s leading expert in GeoBiology, Jean-Jacques Bréluzeau, the founder and Director of the Institut Santé de l’Habitat. Whilst recognised widely in other culture like...
by Dominique Antiglio | Jun 24, 2014 | Blog
These past months have been really busy with Sophrology at BeSophro. Dominique worked with various unrelated groups in London, showing just how versatile the Sophrology method can be. Dominique guided a group of 16 to 18 years old students from the Richmond upon...
by Dominique Antiglio | Jan 27, 2014 | Blog
Hi Everyone, I want to share my experience of last week-end workshop in collaboration with Audrey Stephenson and Catherina Maurice. (See previous post) The workshop took place in Barnsbury Therapy Rooms in Islington which is a great venue for groups, with its cosy...
by Dominique Antiglio | Jul 4, 2013 | Blog
Explore Sophrology & Dominique’s beginnings. Discover where BeSophro started and some of the great people I have the pleasure to work with at 58 Molton Street, London.
by Dominique Antiglio | Feb 7, 2013 | Blog
Besophro contributes to this article on Fertility in The Huffington Post (Article in Huffington Post). “…Sophrology can be used to aid fertility, as sophrology therapist and osteopath Dominique Antiglio of BeSophro describes: “through a combination...
by Dominique Antiglio | Jan 15, 2013 | Blog
I have 10 GIFT CARDS to give away! They give you a special discount to visit 2 of my colleagues or myself in 58 South Molton Street Well-Being Center. Catherina Ting Ling Maurice and Audrey Stephenson are two experienced therapists in their fields. Audrey is an...
by Dominique Antiglio | Jan 11, 2013 | Blog
The Sophrology Network organises a Sophrology drop in class on Wednesdays from 8pm to 9pm. This class is for everybody, whether you are new to Sophrology or already experienced and wish to benefit from the group energy for your regular practice. Maybe you come out of...
by Dominique Antiglio | Dec 19, 2012 | Blog
Are you stressed? Sophrology Christmas tip. Sometimes it’s only when our body or mind give us major signs that we realize we are stressed or have been stressed for a while. Monitoring our breath is very useful for understanding if we are in a state of stress. Three...
by Dominique Antiglio | Nov 6, 2012 | Blog
It’s a lovely brand new place next to Bond Street station. You can visit me there for your Sophrology session and also find a team of other experienced therapists ready to help you. The 15th of November 2012 is our Open Day part of the Christmas Light Event and I’m...
by Dominique Antiglio | Aug 21, 2012 | Blog
I have teamed up to offer you more opportunities to practise Sophrology in London. Have a look at www.thesophrologynetwork.co.uk and join us for one of our events.
by Dominique Antiglio | Jun 10, 2012 | Blog
BeSophro is moving to Central London to be nearer to you! From the 17th September 2012. I will be available at 58 South Molton Street, London W1, at the Well-Being Business Centre. This will provide you easy access and a nice environment to practise Sophrology....
