by BeSophro | Nov 2, 2022 | Videos
As part of the Expert Team for the ASICS Movement for Mind programme, I had the opportunity to lead a guided Sophrology session at Amazon’s London offices. Here is a preview of the event. If you’d like to know more about how we can tailor a Sophrology series or...
by Dominique Antiglio | Jul 29, 2020 | Videos
A quick overview of what sophrology is and how it helps people from all walks of life to combat stress, reduce anxiety and improve sleep. For a more information please watch our video here.
by Dominique Antiglio | Jul 29, 2020 | Videos
Meet Dominique Antiglio, Sophrologist, Author of The Life Changing Power of Sophrology and Founder of BeSophro. To learn more about Dominique and her work in Sophrology watch her video here and visit https://besophro.anorak.co/about-dominique/
by Dominique Antiglio | Jul 29, 2020 | Videos
Learn about Besophro’s online Sophrology course *Relax, Reset and Overcome Stress* with Dominique Antiglio. This easy-to-follow online course teaches you strategies to calm your mind, how to manage stress and convert it into a positive force for good. The course...
by Dominique Antiglio | Jul 29, 2020 | Videos
Learn how Alva uses Sophrology at BeSophro to help her succeed in the world of investment banking and family life.
by Dominique Antiglio | Jul 29, 2020 | Videos
See how Joanne uses Sophrology at BeSophro successfully in her corporate career and as a musician.
by Dominique Antiglio | May 2, 2019 | Videos
BeSophro Sophrologist Sophie McGrath specialises in stress management. In this video from the Mindful Living Show in London, she explains how she discovered Sophrology after practising meditation, appreciating how Sophrology has the added dimension of movement to help...
by Dominique Antiglio | May 2, 2019 | Videos
“Walking on a cloud”; that’s the feeling described by one of the attendees after BeSophro’s Sophrology workshop at the Mindful Living Show in London. Others shared their thoughts on the Sophrology session appreciating how Sophrology made them feel more positive and...
by Dominique Antiglio | May 2, 2019 | Videos
If you didn’t manage to attend the Mindful Living Show in London in March, here is a short highlights video featuring BeSophro’s presentation and feedback from attendees. The show was a fantastic opportunity to introduce more people to Sophrology and those who tried...
by BeSophro | Mar 13, 2019 | Videos
Sophrology is a unique combination of relaxation, breathing, movement and visualisation, allowing people to tap into their inner resources. Sophrology offers an easy and efficient way to live in the present moment and to prepare for the future using the awareness of...
by BeSophro | Mar 11, 2019 | Videos
Stress is everywhere and we can all learn how to lower it on a daily basis. This exercise is really helpful to let go of stress and you can do it any time and anywhere – it’s a combination of breathing, movement and visualization to induce a sense of calm....
by BeSophro | Mar 11, 2019 | Videos
Sleep is a therapy and getting enough sleep should be our priority. Here is a quick and effective exercise that can help you dive into deep sleep more easily. For better results, aim to do it two or three times a day to prepare for a restful night’s sleep. Our Sleep...
by BeSophro | Mar 11, 2019 | Videos
In simple terms, anxiety means that you are not living in the present but you are worrying about the future or ruminating about the past. You can deal with anxiety on the spot in this simple exercise that you can do any time you feel tension.
by BeSophro | Mar 11, 2019 | Videos
If you have come across the term ‘Sophrology’ in the press and would like to know more about it, in this short video our Founder Dominique Antiglio explains Sophrology’s history and its benefits for both mind and body. It’s an accessible method for a calmer and...
