Harnessing Human Potential: A Toolbox for Conscious Business Success
In 2023, the World Economic Forum highlighted the importance of resilience, stress tolerance, and emotional intelligence, not just as job assets but as essentials for navigating tomorrow’s complex work environments.
On the global scale, studies show that prioritizing emotional intelligence fosters greater awareness of social and environmental issues, inspiring ethical and sustainable choices for self, society, and the environment.
The foundation of these skills? Self-awareness.
The Challenge: Building self-awareness in tech’s fast-paced world
Self-awareness involves pausing to sense bodily reactions like breathing and tension, crucial for understanding one’s emotions, motives, and responses. External demands and busy daily life often interfere with this deep personal connection.
BeSophro Solution: Daily Resilience toolkit for busy professionals
BeSophro’s program implements simple, daily practices that fit any schedule and can be performed anywhere.These practices help individuals regulate their nervous system, release tension, and create mental space for personal and professional growth, becoming autonomous lifelong assets.
Programme in a nutshell
Format: Online introduction workshop followed by six 30-minute weekly sessions.
Participants: 70 professionals from five international organizations.
Content: Each session includes practical techniques involving relaxation, breathing, gentle movement, and visualization coupled with actionable neuroscience and coaching insights.
Key Learning Outcomes
Participants learn to:
- Navigate stress and boost productivity
- Build resilience against challenges
- Make decisions aligned with core values
- Sustain energy and motivation
- Apply emotional intelligence in decision-making
- Foster connections and consciousness with broader ecosystems
Key Skills Enhanced:
- Self-Awareness
- Emotional Resilience
- Uncertainty & Stress Management
- Conscious Leadership
- Growth Mindset
“From Inner Growth to Outer Change”
Aligning with the Inner Development Goals
The Thrive Within Programme is designed to leverage the principles of the Inner Development Goals initiative, a global framework outlining 23 essential qualities and skills needed to meet the 17 Sustainable Development Goals (SDGs) within the 2030 Agenda.
The Way Forward: Sophrology’s Role in Future Leadership
Sophrology is positioned as a crucial tool for harnessing the power of human essence in leadership within the AI-driven fast-paced world. By integrating these practices, companies can not only enhance their resilience and adaptability but also lead the way in ethical and innovative business practices.
Elevate your Mental Health, Well-being and Leadership programs.
Contact us today and discover how Sophrology can transform your organization: info@be-sophro.co.uk
Find out more about our Corporate work https://besophro.anorak.co/groups-corporate/
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