SLEEP WELL, LIVE WELL:
Sophrology techniques to sleep better!
Our new Sleep Well, Live Well will be hosted online. Please book below and you will be sent a confirmation. A few hours before the start of the session, you will be sent a zoom link to use on the day so you can join us.
In this course, you will be given all the tools of Sophrology to access to a restful sleep. The session involves a mix of theory and guided Sophrology exercises. At the end of the session, you’ll receive a Sophrology recording so you can practice again on your own and at your own pace.
Whether you have trouble sleeping or simply care about maintaining a balanced lifestyle, this course is designed to help you with the following:
- Be at peace with your sleep patterns
- Think about sleep positively, looking forward to enjoying your nights again
- Learn how to calm and relax your body simultaneously
- Learn simple tools to implement in your routine to sleep better
- Regain energy for your daily challenges!
Join Dominique Antiglio for this special Sleep series of 45 minutes each on the following dates:
- 23 April, 07 May and 21 May 2020.
- Time: 7:00 pm UK time
- Cost: Booking for one session £20
Booking for the entire course £75 (5 sessions – please email us to book the entire course) - Book below or contact us at info@be-sophro.co.uk to book.
