{"id":10223,"date":"2020-04-03T19:39:19","date_gmt":"2020-04-03T18:39:19","guid":{"rendered":"https:\/\/besophro.anorak.co\/?page_id=10223"},"modified":"2022-10-02T16:35:11","modified_gmt":"2022-10-02T15:35:11","slug":"webinaires-gratuits","status":"publish","type":"page","link":"https:\/\/besophro2.anorak.co\/fr\/webinaires-gratuits\/","title":{"rendered":"Free Webinars"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb z_index=\u00a0\u00bb1&Prime; max_height=\u00a0\u00bb591px\u00a0\u00bb max_height_tablet=\u00a0\u00bb591px\u00a0\u00bb max_height_phone=\u00a0\u00bb525px\u00a0\u00bb max_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb overflow-y=\u00a0\u00bbhidden\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_header header_fullscreen=\u00a0\u00bbon\u00a0\u00bb header_image_url=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2020\/04\/DA-sofa-webinar-mt-1.png\u00a0\u00bb image_orientation=\u00a0\u00bbbottom\u00a0\u00bb header_image_url_tablet=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2020\/04\/DA-sofa-webinar-mt-1.png\u00a0\u00bb header_image_url_phone=\u00a0\u00bb\u00a0\u00bb header_image_url_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb13%\u00a0\u00bb custom_padding=\u00a0\u00bb33px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.4rem\u00a0\u00bb width=\u00a0\u00bb86%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb2.4rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb5.5vw\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2>Sleep deeply with Sophrology<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb1rem\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.5rem\u00a0\u00bb width=\u00a0\u00bb93%\u00a0\u00bb custom_padding=\u00a0\u00bb5px||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb3vw\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<p>Sleep is essential for so many aspects of our physical and mental health. We all know how difficult life can be when we\u2019re not sleeping well. Poor sleep can have a negative impact on energy levels, mood, performance and enjoyment of life.<\/p>\n<p>Sophrology is a dynamic relaxation technique to access an instant state of calm that is ideal for inducing and regulating sleep. The practice has long been recognised throughout Continental Europe as a tool to access restful sleep and is notably used in hospitals and sleep centres in France often alongside medical treatments for insomnia.<\/p>\n<p>Through this FREE webinar, I will introduce you to the practice of Sophrology and the simple but highly effective exercises that I was taught by the Founder of Sophrology, Professor Alfonso Caycedo. 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_builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1528px\u00a0\u00bb min_height=\u00a0\u00bb456px\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px|6%|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||0px|6%|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px|0px|0px|0px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|40px||40px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2022\/04\/coral-lotus.png\u00a0\u00bb alt=\u00a0\u00bbgreen lotus\u00a0\u00bb title_text=\u00a0\u00bbcoral lotus\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb17%\u00a0\u00bb custom_padding=\u00a0\u00bb28px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb28px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb28px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.4rem\u00a0\u00bb width=\u00a0\u00bb86%\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb2.4rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb5.5vw\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2>What is Sophrology and why you definitely need it in your life?<\/h2>\n<p>&nbsp;<\/p>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb 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I take you through how the method was created, what\u2019s unique about it and how it brings mind and body into a state of harmony, helps tackle stress issues and expand consciousness.<\/p>\n<p>See why more and more people are adopting Sophrology as their go-to mindfulness and meditative practice.<\/p>\n<p>Also, included in this webinar I demonstrate a live guided Sophrology session which you can download for free and keep for future use.<\/p>\n<p>Register today to access my free webinar. See you on the inside.<\/p>\n[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/online-courses\/\u00a0\u00bb button_text=\u00a0\u00bbDiscover our online courses\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb11px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#ec8779&Prime; button_border_radius=\u00a0\u00bb40px\u00a0\u00bb button_font=\u00a0\u00bb|||on|||||\u00a0\u00bb custom_margin=\u00a0\u00bb44px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb44px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb44px||75px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb8px|18px|8px|18px|true|true\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb 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gfield_visibility_visible\"  data-js-reload=\"field_8_1\" ><div class=\"text-center\">\r\n<h2 class=\"text-white\">What is Sophrology and why you definitely need it in your life?<\/h2>\r\n<h2 class=\"\"><em>Regardez le webinar<\/em><\/h2><\/div><\/li><li id=\"field_8_2\" class=\"gfield gfield--type-name gfield_contains_required field_sublabel_hidden_label gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  data-js-reload=\"field_8_2\" ><label class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gform-grid-row' id='input_8_2'>\n                            \n                            <span id='input_8_2_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_2.3' id='input_8_2_3' value=''   aria-required='true'   placeholder='Pr\u00e9nom'  \/>\n                                                    <label for='input_8_2_3' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Pr\u00e9nom<\/label>\n                                                <\/span>\n                            \n                            <span id='input_8_2_6_container' class='name_last gform-grid-col gform-grid-col--size-auto' >\n                                                    <input type='text' name='input_2.6' id='input_8_2_6' value=''   aria-required='true'   placeholder='Nom de famille'  \/>\n                                                    <label for='input_8_2_6' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Nom<\/label>\n                              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name='input_5' id='input_8_5' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_8_5'>Ce champ n\u2019est utilis\u00e9 qu\u2019\u00e0 des fins de validation et devrait rester inchang\u00e9.<\/div><\/li><\/ul><\/div>\n        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_8' class='gform_button button' value='Regardez le webinar'  onclick='if(window[\"gf_submitting_8\"]){return false;}  if( !jQuery(\"#gform_8\")[0].checkValidity || jQuery(\"#gform_8\")[0].checkValidity()){window[\"gf_submitting_8\"]=true;}  ' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_8\"]){return false;} if( !jQuery(\"#gform_8\")[0].checkValidity || jQuery(\"#gform_8\")[0].checkValidity()){window[\"gf_submitting_8\"]=true;}  jQuery(\"#gform_8\").trigger(\"submit\",[true]); }' \/> <input type='hidden' name='gform_ajax' value='form_id=8&amp;title=&amp;description=&amp;tabindex=0&amp;theme=legacy' \/>\n   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custom_css_slide_image_phone=\u00a0\u00bbpadding-right: 50px;\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]\n<h4 class=\"book-title\">The Life-Changing Power of Sophrology<\/h4>\n<div class=\"info uk active\">United States<\/div>\n<div class=\"info uk active\">Buy now on Amazon!<\/div>\n<div class=\"info nl\">\n<p class=\"text\">\n<\/div>\n[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbBuy the book \u00a0\u00bb button_text=\u00a0\u00bbBuy Now\u00a0\u00bb button_link=\u00a0\u00bbhttps:\/\/www.amazon.es\/El-poder-sofrolog%C3%ADa-conecta-interior-ebook\/dp\/B07MH6886P\/\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2019\/03\/book-cover-es.jpg\u00a0\u00bb admin_title=\u00a0\u00bbSpain\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh4&Prime; header_font_size=\u00a0\u00bb32px\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_text_align=\u00a0\u00bbleft\u00a0\u00bb body_font_size=\u00a0\u00bb1.2rem\u00a0\u00bb body_line_height=\u00a0\u00bb0.9rem\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_bg_color=\u00a0\u00bb#0a3c52&Prime; background_layout=\u00a0\u00bblight\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb25px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb25px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb body_text_align_tablet=\u00a0\u00bbleft\u00a0\u00bb body_text_align_phone=\u00a0\u00bbleft\u00a0\u00bb body_text_align_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb body_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_slide_image_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb 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