{"id":10457,"date":"2020-05-04T21:23:58","date_gmt":"2020-05-04T20:23:58","guid":{"rendered":"https:\/\/besophro.anorak.co\/?page_id=10457"},"modified":"2022-06-17T15:16:18","modified_gmt":"2022-06-17T14:16:18","slug":"sophrologie-exercices-de-base","status":"publish","type":"page","link":"https:\/\/besophro2.anorak.co\/fr\/sophrologie-exercices-de-base\/","title":{"rendered":"Try it now &#8211; Sophrology Core Exercises"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_header title=\u00a0\u00bbTHE BASICS\u00a0\u00bb subhead=\u00a0\u00bbA Quick Guide to Sophrology\u2019s Foundation Exercises\u00a0\u00bb header_fullscreen=\u00a0\u00bbon\u00a0\u00bb content_max_width=\u00a0\u00bb44%\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb61%\u00a0\u00bb content_max_width_phone=\u00a0\u00bb100%\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bbGotham-Bold|600|||||||\u00a0\u00bb title_text_color=\u00a0\u00bb#474b4d\u00a0\u00bb title_font_size=\u00a0\u00bb48px\u00a0\u00bb title_letter_spacing=\u00a0\u00bb-1px\u00a0\u00bb title_line_height=\u00a0\u00bb2.7em\u00a0\u00bb content_text_color=\u00a0\u00bb#4a4d4f\u00a0\u00bb content_font_size=\u00a0\u00bb1.1rem\u00a0\u00bb subhead_font=\u00a0\u00bb|300|||||||\u00a0\u00bb subhead_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb subhead_font_size=\u00a0\u00bb2.1rem\u00a0\u00bb subhead_line_height=\u00a0\u00bb1.4em\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2020\/05\/Daniella-Staub-Photography-IMG_7377-1.jpg\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-109px||-53px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||1px||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb title_font_size_tablet=\u00a0\u00bb35px\u00a0\u00bb title_font_size_phone=\u00a0\u00bb35px\u00a0\u00bb title_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb title_line_height_tablet=\u00a0\u00bb1.2em\u00a0\u00bb title_line_height_phone=\u00a0\u00bb1.8em\u00a0\u00bb title_line_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb content_font_size_tablet=\u00a0\u00bb0.8rem\u00a0\u00bb content_font_size_phone=\u00a0\u00bb1rem\u00a0\u00bb content_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb content_line_height_tablet=\u00a0\u00bb\u00a0\u00bb content_line_height_phone=\u00a0\u00bb1.6em\u00a0\u00bb content_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb subhead_font_size_tablet=\u00a0\u00bb1.4rem\u00a0\u00bb subhead_font_size_phone=\u00a0\u00bb1.5rem\u00a0\u00bb subhead_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb subhead_line_height_tablet=\u00a0\u00bb1.7em\u00a0\u00bb subhead_line_height_phone=\u00a0\u00bb1.7em\u00a0\u00bb subhead_line_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb background_enable_image_phone=\u00a0\u00bboff\u00a0\u00bb custom_css_content=\u00a0\u00bbpadding-top: 15px;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<p><span>Start your Sophrology journey today with these <\/span><\/p>\n<p><span>simple core exercises.<\/span><span><\/span><span><\/span><span><\/span><\/p>\n<div id=\"bottom-row\"><span>Watch and download the exercises below.<\/span><\/div>\n[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2020\/05\/Daniella-Staub-Photography-IMG_7377.jpg\u00a0\u00bb alt=\u00a0\u00bbDominique Antiglio practicing Sophrology\u00a0\u00bb title_text=\u00a0\u00bbDominique Antiglio practicing Sophrology\u00a0\u00bb disabled_on=\u00a0\u00bboff|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-153px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-83px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb height_tablet=\u00a0\u00bb\u00a0\u00bb height_phone=\u00a0\u00bb\u00a0\u00bb height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb max_height_tablet=\u00a0\u00bb166px\u00a0\u00bb max_height_phone=\u00a0\u00bb166px\u00a0\u00bb max_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb||-98px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font_size=\u00a0\u00bb2rem\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.5rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb1.5rem\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>Focus<\/h3>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb0.9rem\u00a0\u00bb width=\u00a0\u00bb89%\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||20px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb0.9rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb0.8rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<p><strong>The Tratac<\/strong><span>\u00a0<\/span>\u2013 Start each Sophrology practice with this short exercise to increase focus and concentration.<\/p>\n[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/fr\/the-tratac-audio-practice-2\/\u00a0\u00bb button_text=\u00a0\u00bbThe Tratac- Audio Practice\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb button_alignment_tablet=\u00a0\u00bbleft\u00a0\u00bb button_alignment_phone=\u00a0\u00bbleft\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb12px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#ec8779&Prime; button_border_color=\u00a0\u00bb#ec8779&Prime; button_border_radius=\u00a0\u00bb54px\u00a0\u00bb button_font=\u00a0\u00bb|||on|||||\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb7px|28px|7px|28px|true|true\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb10px\u00a0\u00bb button_text_size_phone=\u00a0\u00bb10px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2022\/03\/Focus-try-now-.webp\u00a0\u00bb title_text=\u00a0\u00bbFocus try now\u00a0\u00bb align=\u00a0\u00bbright\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb81%\u00a0\u00bb width_tablet=\u00a0\u00bb81%\u00a0\u00bb width_phone=\u00a0\u00bb81%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbright\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||-51px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||-51px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment_tablet=\u00a0\u00bbright\u00a0\u00bb module_alignment_phone=\u00a0\u00bbright\u00a0\u00bb module_alignment_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_code _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb\u00a0\u00bb transform_scale_phone=\u00a0\u00bb\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_translate=\u00a0\u00bb51px|-206px\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb10px|-154px\u00a0\u00bb transform_translate_phone=\u00a0\u00bb10px|-94px\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_translate_linked=\u00a0\u00bboff\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\u00a0<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script src=\"https:\/\/fast.wistia.com\/embed\/medias\/3jo7op3ibt.jsonp\" async=\"\"><\/script><!-- [et_pb_line_break_holder] --><script src=\"https:\/\/fast.wistia.com\/embed\/medias\/3jo7op3ibt.jsonp\" async=\"\"><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async=\"\"><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><span class=\"wistia_embed wistia_async_3jo7op3ibt popover=true popoverContent=link\" style=\"display: inline; position: relative;\"><a href=\"#\"><svg class=\"svg svg-icon icon-play-video-small\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0\" y=\"0\" version=\"1.1\" viewbox=\"0 0 115 115\" xml:space=\"preserve\"><g transform=\"translate(-815 -499.763)\"><path d=\"M892.13 557.05l-28.51-17.54v35.08l28.51-17.54z\"><\/path><path d=\"M57.5 7.71c-6.72 0-13.24 1.32-19.38 3.91a49.789 49.789 0 00-15.83 10.67c-4.57 4.57-8.16 9.9-10.67 15.83-2.6 6.14-3.91 12.66-3.91 19.38s1.32 13.24 3.91 19.38c2.51 5.93 6.1 11.25 10.67 15.83 4.57 4.57 9.9 8.16 15.83 10.67 6.14 2.6 12.66 3.91 19.38 3.91s13.24-1.32 19.38-3.91c5.93-2.51 11.25-6.1 15.83-10.67s8.16-9.9 10.67-15.83c2.6-6.14 3.91-12.66 3.91-19.38s-1.32-13.24-3.91-19.38a49.789 49.789 0 00-10.67-15.83c-4.57-4.57-9.9-8.16-15.83-10.67-6.14-2.6-12.66-3.91-19.38-3.91m0-2c28.6 0 51.79 23.19 51.79 51.79S86.1 109.29 57.5 109.29 5.71 86.1 5.71 57.5 28.9 5.71 57.5 5.71z\" transform=\"translate(815 499.763)\"><\/path><\/g><\/svg><\/a><\/span>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-98px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font_size=\u00a0\u00bb2rem\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.5rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb1.5rem\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>Relax<\/h3>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb0.9rem\u00a0\u00bb width=\u00a0\u00bb89%\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||20px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb0.9rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb0.8rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<p><strong>The Body Scan \u2013<\/strong> All Sophrology exercises are practised in a state of relaxed alertness. The Body Scan helps you connect with your body\u2019s sensations and is the doorway to transforming mind and body.<\/p>\n[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/the-short-body-scan-audio-practice\/\u00a0\u00bb button_text=\u00a0\u00bbThe Body Scan &#8211; Audio Practice\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb button_alignment_tablet=\u00a0\u00bbleft\u00a0\u00bb button_alignment_phone=\u00a0\u00bbleft\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb12px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#ec8779&Prime; button_border_color=\u00a0\u00bb#ec8779&Prime; button_border_radius=\u00a0\u00bb54px\u00a0\u00bb button_font=\u00a0\u00bb|||on|||||\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb7px|28px|7px|28px|true|true\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb10px\u00a0\u00bb button_text_size_phone=\u00a0\u00bb10px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; 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position: relative;\"><a href=\"#\"><svg class=\"svg svg-icon icon-play-video-small\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0\" y=\"0\" version=\"1.1\" viewbox=\"0 0 115 115\" xml:space=\"preserve\"><g transform=\"translate(-815 -499.763)\"><path d=\"M892.13 557.05l-28.51-17.54v35.08l28.51-17.54z\"><\/path><path d=\"M57.5 7.71c-6.72 0-13.24 1.32-19.38 3.91a49.789 49.789 0 00-15.83 10.67c-4.57 4.57-8.16 9.9-10.67 15.83-2.6 6.14-3.91 12.66-3.91 19.38s1.32 13.24 3.91 19.38c2.51 5.93 6.1 11.25 10.67 15.83 4.57 4.57 9.9 8.16 15.83 10.67 6.14 2.6 12.66 3.91 19.38 3.91s13.24-1.32 19.38-3.91c5.93-2.51 11.25-6.1 15.83-10.67s8.16-9.9 10.67-15.83c2.6-6.14 3.91-12.66 3.91-19.38s-1.32-13.24-3.91-19.38a49.789 49.789 0 00-10.67-15.83c-4.57-4.57-9.9-8.16-15.83-10.67-6.14-2.6-12.66-3.91-19.38-3.91m0-2c28.6 0 51.79 23.19 51.79 51.79S86.1 109.29 57.5 109.29 5.71 86.1 5.71 57.5 28.9 5.71 57.5 5.71z\" transform=\"translate(815 499.763)\"><\/path><\/g><\/svg><\/a><\/span>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-98px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font_size=\u00a0\u00bb2rem\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.5rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb1.5rem\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>Acknowledge and Let Go<\/h3>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb0.9rem\u00a0\u00bb width=\u00a0\u00bb89%\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||20px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb0.9rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb0.8rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<p><strong>The Tension Relax<\/strong><span>\u00a0\u2013 Learn to deal with stress and tension by taking control of your sensations. Let go of accumulated tension in mind and body through movement.<\/span><\/p>\n[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/the-tension-relax-audio-practice\/\u00a0\u00bb button_text=\u00a0\u00bbThe Tension relax &#8211; audio Practice\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb button_alignment_tablet=\u00a0\u00bbleft\u00a0\u00bb button_alignment_phone=\u00a0\u00bbleft\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb12px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#ec8779&Prime; button_border_color=\u00a0\u00bb#ec8779&Prime; button_border_radius=\u00a0\u00bb54px\u00a0\u00bb button_font=\u00a0\u00bb|||on|||||\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb7px|28px|7px|28px|true|true\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb10px\u00a0\u00bb button_text_size_phone=\u00a0\u00bb10px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; 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position: relative;\"><a href=\"#\"><svg class=\"svg svg-icon icon-play-video-small\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0\" y=\"0\" version=\"1.1\" viewbox=\"0 0 115 115\" xml:space=\"preserve\"><g transform=\"translate(-815 -499.763)\"><path d=\"M892.13 557.05l-28.51-17.54v35.08l28.51-17.54z\"><\/path><path d=\"M57.5 7.71c-6.72 0-13.24 1.32-19.38 3.91a49.789 49.789 0 00-15.83 10.67c-4.57 4.57-8.16 9.9-10.67 15.83-2.6 6.14-3.91 12.66-3.91 19.38s1.32 13.24 3.91 19.38c2.51 5.93 6.1 11.25 10.67 15.83 4.57 4.57 9.9 8.16 15.83 10.67 6.14 2.6 12.66 3.91 19.38 3.91s13.24-1.32 19.38-3.91c5.93-2.51 11.25-6.1 15.83-10.67s8.16-9.9 10.67-15.83c2.6-6.14 3.91-12.66 3.91-19.38s-1.32-13.24-3.91-19.38a49.789 49.789 0 00-10.67-15.83c-4.57-4.57-9.9-8.16-15.83-10.67-6.14-2.6-12.66-3.91-19.38-3.91m0-2c28.6 0 51.79 23.19 51.79 51.79S86.1 109.29 57.5 109.29 5.71 86.1 5.71 57.5 28.9 5.71 57.5 5.71z\" transform=\"translate(815 499.763)\"><\/path><\/g><\/svg><\/a><\/span>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-98px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font_size=\u00a0\u00bb2rem\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.5rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb1.5rem\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>Reset<\/h3>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb0.9rem\u00a0\u00bb width=\u00a0\u00bb89%\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||20px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb0.9rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb0.8rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<p><strong>The Intentional Breath<\/strong><span>\u00a0\u2013 Breathing is a tool of transformation. Learn to be more aware of your breath and use it as a way to instantly relax and feel more grounded.<\/span><\/p>\n[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/the-intentional-breath-audio-practice-2\/\u00a0\u00bb button_text=\u00a0\u00bbThe Intentional Breath &#8211; audio Practice\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb button_alignment_tablet=\u00a0\u00bbleft\u00a0\u00bb button_alignment_phone=\u00a0\u00bbleft\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb12px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#ec8779&Prime; button_border_color=\u00a0\u00bb#ec8779&Prime; button_border_radius=\u00a0\u00bb54px\u00a0\u00bb button_font=\u00a0\u00bb|||on|||||\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb7px|28px|7px|28px|true|true\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; 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position: relative;\"><a href=\"#\"><svg class=\"svg svg-icon icon-play-video-small\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0\" y=\"0\" version=\"1.1\" viewbox=\"0 0 115 115\" xml:space=\"preserve\"><g transform=\"translate(-815 -499.763)\"><path d=\"M892.13 557.05l-28.51-17.54v35.08l28.51-17.54z\"><\/path><path d=\"M57.5 7.71c-6.72 0-13.24 1.32-19.38 3.91a49.789 49.789 0 00-15.83 10.67c-4.57 4.57-8.16 9.9-10.67 15.83-2.6 6.14-3.91 12.66-3.91 19.38s1.32 13.24 3.91 19.38c2.51 5.93 6.1 11.25 10.67 15.83 4.57 4.57 9.9 8.16 15.83 10.67 6.14 2.6 12.66 3.91 19.38 3.91s13.24-1.32 19.38-3.91c5.93-2.51 11.25-6.1 15.83-10.67s8.16-9.9 10.67-15.83c2.6-6.14 3.91-12.66 3.91-19.38s-1.32-13.24-3.91-19.38a49.789 49.789 0 00-10.67-15.83c-4.57-4.57-9.9-8.16-15.83-10.67-6.14-2.6-12.66-3.91-19.38-3.91m0-2c28.6 0 51.79 23.19 51.79 51.79S86.1 109.29 57.5 109.29 5.71 86.1 5.71 57.5 28.9 5.71 57.5 5.71z\" transform=\"translate(815 499.763)\"><\/path><\/g><\/svg><\/a><\/span>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; 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position: relative;\"><a href=\"#\"><svg class=\"svg svg-icon icon-play-video-small\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0\" y=\"0\" version=\"1.1\" viewbox=\"0 0 115 115\" xml:space=\"preserve\"><g transform=\"translate(-815 -499.763)\"><path d=\"M892.13 557.05l-28.51-17.54v35.08l28.51-17.54z\"><\/path><path d=\"M57.5 7.71c-6.72 0-13.24 1.32-19.38 3.91a49.789 49.789 0 00-15.83 10.67c-4.57 4.57-8.16 9.9-10.67 15.83-2.6 6.14-3.91 12.66-3.91 19.38s1.32 13.24 3.91 19.38c2.51 5.93 6.1 11.25 10.67 15.83 4.57 4.57 9.9 8.16 15.83 10.67 6.14 2.6 12.66 3.91 19.38 3.91s13.24-1.32 19.38-3.91c5.93-2.51 11.25-6.1 15.83-10.67s8.16-9.9 10.67-15.83c2.6-6.14 3.91-12.66 3.91-19.38s-1.32-13.24-3.91-19.38a49.789 49.789 0 00-10.67-15.83c-4.57-4.57-9.9-8.16-15.83-10.67-6.14-2.6-12.66-3.91-19.38-3.91m0-2c28.6 0 51.79 23.19 51.79 51.79S86.1 109.29 57.5 109.29 5.71 86.1 5.71 57.5 28.9 5.71 57.5 5.71z\" transform=\"translate(815 499.763)\"><\/path><\/g><\/svg><\/a><\/span>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||-98px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font_size=\u00a0\u00bb2rem\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.5rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb1.5rem\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>Free your Mind<\/h3>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb0.9rem\u00a0\u00bb width=\u00a0\u00bb89%\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||20px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb0.9rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb0.8rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<p><strong>The Bubble<\/strong><span>\u00a0\u2013 The power of visualisation to let go of stress and reframe your experience.<\/span><\/p>\n[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/the-bubble-audio-practice-2\/\u00a0\u00bb button_text=\u00a0\u00bbThe Bubble &#8211; Audio Practice\u00a0\u00bb button_alignment=\u00a0\u00bbleft\u00a0\u00bb button_alignment_tablet=\u00a0\u00bbleft\u00a0\u00bb button_alignment_phone=\u00a0\u00bbleft\u00a0\u00bb button_alignment_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; 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_builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font_size=\u00a0\u00bb2rem\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.5rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb1.5rem\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>Connect with Positivity<\/h3>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; 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Watch and download the exercises below.FocusThe Tratac\u00a0\u2013 Start each Sophrology practice with this short exercise to increase focus and concentration.RelaxThe Body Scan \u2013 All Sophrology exercises are practised in a state of relaxed alertness. The Body Scan helps you connect with your body\u2019s sensations and [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Try it now - Sophrology Core Exercises | BeSophro","_seopress_titles_desc":"Simple core courses of Sophrology grouped accordingly to drive you throught the different benefits you can get.","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-10457","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages\/10457"}],"collection":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/comments?post=10457"}],"version-history":[{"count":0,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages\/10457\/revisions"}],"wp:attachment":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/media?parent=10457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}