{"id":11849,"date":"2020-11-30T23:01:23","date_gmt":"2020-11-30T23:01:23","guid":{"rendered":"https:\/\/besophro.anorak.co?page_id=11849"},"modified":"2023-04-26T11:29:20","modified_gmt":"2023-04-26T10:29:20","slug":"learn-to-let-go","status":"publish","type":"page","link":"https:\/\/besophro2.anorak.co\/fr\/online-courses\/learn-to-let-go\/","title":{"rendered":"Learn To Let Go"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2020\/12\/hero-website-2-scaled.jpg\u00a0\u00bb custom_padding=\u00a0\u00bb94px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb94px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb background_image_phone=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2020\/12\/mobile-1-1.jpg\u00a0\u00bb background_enable_image_phone=\u00a0\u00bbon\u00a0\u00bb background_size_phone=\u00a0\u00bbcover\u00a0\u00bb background_position_phone=\u00a0\u00bbbottom_center\u00a0\u00bb background_vertical_offset_phone=\u00a0\u00bb23%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#474b4d\u00a0\u00bb header_font_size=\u00a0\u00bb3.7vw\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb|||150px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|||89px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb48px|38px||38px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb2.7rem\u00a0\u00bb header_font_size_phone=\u00a0\u00bb8.8vw\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h1>Learn to <strong>Let Go<\/strong> &amp;<br \/>\nBe Your <strong>True Self<\/strong><\/h1>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb1.4vw\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_font_size=\u00a0\u00bb3.7vw\u00a0\u00bb width=\u00a0\u00bb82%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb-13px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||150px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px|||90px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px|10px||43px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]21 days to a calmer, freer and more authentic you.[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb1.4vw\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb header_font_size=\u00a0\u00bb3.7vw\u00a0\u00bb width=\u00a0\u00bb82%\u00a0\u00bb width_tablet=\u00a0\u00bb67%\u00a0\u00bb width_phone=\u00a0\u00bb67%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb-13px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||150px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px|||90px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px|10px||43px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Just 15 minutes of practice a day.<br \/>\nAdvanced course with a mix of Sophrology levels 1, 2 and 5 combined with sound therapy.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; 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_builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text ul_item_indent=\u00a0\u00bb42px\u00a0\u00bb ul_item_indent_tablet=\u00a0\u00bb42px\u00a0\u00bb ul_item_indent_phone=\u00a0\u00bb42px\u00a0\u00bb ul_item_indent_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; text_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb link_text_color=\u00a0\u00bb#ec8779&Prime; header_font=\u00a0\u00bbSanchez||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbSanchez||on|||on|||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.3rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|17px||17px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]If you\u2019re looking for an outlet and practice that will help you to\u00a0Learn How To Let Go, move on and become your true self, then you\u2019ve come to the right place.\u00a0Whether it\u2019s\u00a0letting go of the past,\u00a0letting go of a relationship or someone you love.\u00a0Over 21 days,\u00a0<a href=\"https:\/\/besophro2.anorak.co\/?page_id=4980\">Dominique Antiglio<\/a>\u00a0will guide you through 5 different Sophrology practices infused with sound therapy and energy work through the body.<\/p>\n<p>This unique mix stems from her training in Sophrology, sound therapy, her work as an Osteopath and 20 years of experience\u00a0supporting clients through their transformation.\u00a0Dominique\u00a0can help you find a path to;<\/p>\n<ul>\n<li aria-level=\"1\">Total self-acceptance.<\/li>\n<li aria-level=\"1\">Letting go of limitations<\/li>\n<li aria-level=\"1\">Learning how to reveal your true self<\/li>\n<\/ul>\n<p>Through these Sophrology practices, you will learn to identify, acknowledge and transform what holds you back in life.<\/p>\n<p>This is done through\u00a0simple practices for body and mind\u00a0that will help you settle and assess how you feel mentally, physically and emotionally\u00a0in your current state and in this moment. Following that we move to create a space for you to grow and flourish, where finally Dominique will guide you to master\u00a0self-love and acceptance\u00a0and\u00a0reveal your true self.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; background_enable_color=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb81%\u00a0\u00bb width_tablet=\u00a0\u00bb81%\u00a0\u00bb width_phone=\u00a0\u00bb81%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; 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text_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb link_text_color=\u00a0\u00bb#88d2b6&Prime; header_font=\u00a0\u00bbSanchez||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||on|||on|||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.3rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_4_font_size=\u00a0\u00bb9px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb84%\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_orientation_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb||30px||false|false\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime; custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-135px|false|false\u00a0\u00bb text_orientation_phone=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||30px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||-135px|false|false\u00a0\u00bb]This course is for anyone who is ready to let go of what no longer serves them whether it be the past, a person or relationship or even an emotion or tensions that are holding us back mentally &amp; physically.<\/p>\n<p>This course is for people prepared to transform their body, mind, energy &amp; life.<\/p>\n<p>A more advanced course for people who have already practised Sophrology or done a good amount of meditation or self-development.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2020\/12\/laptop_amended.png\u00a0\u00bb title_text=\u00a0\u00bblaptop_amended\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-31px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-31px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_color=\u00a0\u00bb#f9f8f5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb56%\u00a0\u00bb width_tablet=\u00a0\u00bb56%\u00a0\u00bb width_phone=\u00a0\u00bb76%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; link_text_color=\u00a0\u00bb#88d2b6&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#686868&Prime; header_2_font_size=\u00a0\u00bb2.3rem\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb2.3rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb1.7rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2>What do people say about the Learn to let go course?<\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f9f8f5&Prime; width=\u00a0\u00bb65%\u00a0\u00bb width_tablet=\u00a0\u00bb65%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_code _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][slide-anything id=\u00a0\u00bb15260&Prime;][\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_enable_color=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb81%\u00a0\u00bb width_tablet=\u00a0\u00bb81%\u00a0\u00bb width_phone=\u00a0\u00bb81%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; link_text_color=\u00a0\u00bb#88d2b6&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbleft\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.3rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_4_font_size=\u00a0\u00bb9px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb2.3rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb1.5rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2>How does Sophrology help you let go?<\/h2>\n[\/et_pb_text][et_pb_text ul_item_indent=\u00a0\u00bb34px\u00a0\u00bb ul_item_indent_tablet=\u00a0\u00bb34px\u00a0\u00bb ul_item_indent_phone=\u00a0\u00bb35px\u00a0\u00bb ul_item_indent_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; text_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb link_text_color=\u00a0\u00bb#88d2b6&Prime; header_font=\u00a0\u00bbSanchez||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||on|||on|||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.3rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_4_font_size=\u00a0\u00bb9px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb84%\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Sophrology quickly activates the alpha brain wave state, a deeply healing state, to calm the mind, and relax the body.<\/p>\n<p>Through regular practice, Sophrology can help retrain the brain to better deal with stress, anxiety and tension, and also reframe the way you see yourself and experience the world.<\/p>\n<p>It offers a gentle and powerful way to overcome blockages\u00a0and issues with<\/p>\n<p><b>beliefs<\/b><b>\u00a0that are no longer serving us<\/b><b>\u00a0in relation to:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Confidence<\/li>\n<li aria-level=\"1\">Love<\/li>\n<li aria-level=\"1\">Work<\/li>\n<li aria-level=\"1\">Health<\/li>\n<li aria-level=\"1\">The Past<\/li>\n<li aria-level=\"1\">The Future<\/li>\n<li aria-level=\"1\">Money<\/li>\n<li aria-level=\"1\">Family<\/li>\n<li aria-level=\"1\">Parenting<\/li>\n<li aria-level=\"1\">Friendships<\/li>\n<\/ul>\n<p><b>&amp; emotions we feel stuck in:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Anger<\/li>\n<li aria-level=\"1\">Resentment<\/li>\n<li aria-level=\"1\">Fear<\/li>\n<li aria-level=\"1\">Sadness<\/li>\n<li aria-level=\"1\">Negativity<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; link_text_color=\u00a0\u00bb#88d2b6&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbleft\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.3rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_4_font_size=\u00a0\u00bb9px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb2.3rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb1.5rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2>Course Breakdown:<\/h2>\n[\/et_pb_text][et_pb_text ul_item_indent=\u00a0\u00bb34px\u00a0\u00bb ul_item_indent_tablet=\u00a0\u00bb34px\u00a0\u00bb ul_item_indent_phone=\u00a0\u00bb35px\u00a0\u00bb ul_item_indent_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; text_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb link_text_color=\u00a0\u00bb#88d2b6&Prime; header_font=\u00a0\u00bbSanchez||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||on|||on|||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.3rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_4_font_size=\u00a0\u00bb9px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb84%\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<ul>\n<li>Session 1: Feeling Safe to Let Go<\/li>\n<li>Session 2: Feeling Confident in Who I Am<\/li>\n<li>Session 3: Loving Myself Unconditionally<\/li>\n<li>Session 4: Expressing My True Self<\/li>\n<li>Session 5: Being Creative With My Life<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb26%\u00a0\u00bb width_tablet=\u00a0\u00bb22%\u00a0\u00bb width_phone=\u00a0\u00bb17%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font_size=\u00a0\u00bb1.5vw\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5vw\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-12rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-8rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-51px|||4rem|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb15px|||10px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb15px|||10px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb15px|||10px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb4vw\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>5 audio practices to be used for 4 consecutive days, with the exception of the 5th audio practice which must be used for 5 days<\/h3>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00a0\u00bb1_2,1_2&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb26%\u00a0\u00bb width_tablet=\u00a0\u00bb22%\u00a0\u00bb width_phone=\u00a0\u00bb17%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font_size=\u00a0\u00bb1.5vw\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5vw\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-12rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-8rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-50px|||4rem|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb15px|||10px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb15px|||10px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb15px|||10px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb4vw\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>Online course community<\/h3>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb75%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width_tablet=\u00a0\u00bb\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb||9px|||\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: inline-flex;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb||50px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]This course should be taken as part of a holistic lifestyle of well-being and is not a substitute for professional medical advice.[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb2rem\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb2rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb1.8rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2>Are you ready to <strong><span style=\"color: #ec8779;\">free yourself<\/span><\/strong><br \/>\nfrom what\u2019s <strong><span style=\"color: #ec8779;\">holding you back in life?<\/span><\/strong><\/h2>\n<h2><em>Let\u2019s start!<\/em><\/h2>\n[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/cart\/?add-to-cart=12035&Prime; button_text=\u00a0\u00bbBuy Now \u00a3150&Prime; button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb13px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#d9716b\u00a0\u00bb button_border_radius=\u00a0\u00bb99px\u00a0\u00bb custom_padding=\u00a0\u00bb10px|30px|10px|30px|true|true\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb13px\u00a0\u00bb button_text_size_phone=\u00a0\u00bb13px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f9f8f5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.5rem\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_3_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_3_font_size=\u00a0\u00bb2.5vw\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb2.5vw\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb5vw\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>For peace of mind, we also include our<br \/>\n<strong>30 DAY<\/strong>\u00a0Money Back\u00a0<strong>GUARANTEE<\/strong><\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-4.31.39-PM.png\u00a0\u00bb title_text=\u00a0\u00bbScreen Shot 2022-03-15 at 4.31.39 PM\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb7%\u00a0\u00bb width_tablet=\u00a0\u00bb7%\u00a0\u00bb width_phone=\u00a0\u00bb41%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb3rem\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2 class=\"title\">FAQs<\/h2>\n[\/et_pb_text][et_pb_accordion toggle_icon=\u00a0\u00bb&#x33;||divi||400&Prime; icon_color=\u00a0\u00bb#d9716b\u00a0\u00bb use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb31px\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bbHow long is the course?\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]The course is broken down into 5 30-minute sessions. We recommend 3 days of practice between each session as Sophrology works best when exercises are repeated. So the course should take 15 days of practice.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbCan I pay with Paypal?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Yes, you can pay with PayPal, or with a Debit\/Credit Card.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat is the Facebook online course community about?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]All students get access to a private Facebook Group where you can ask Dominique and the BeSophro Team any questions you may have and share your experience with like-minded students.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbCan I eat\/drink before practicing?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Being able to relax is an important part of the practice; therefore it\u2019s helpful if you aren\u2019t hungry or thirsty. Equally, it\u2019s advisable not to eat or drink too much just before.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat do I need to wear?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology does not involve active exercise although you are likely to do simple breathing exercises and gentle movements, whilst standing or sitting. There is no need for special clothes we recommend wearing something you are comfortable in.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat if I can&rsquo;t stay focused?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Then Sophrology is perfect for you and anyone who struggles with meditative practices! Sophrology offers an easy way to develop focus notably making it accessible through more active standing exercises, which quieten the mind and ground you in your body. For more on this subject see our\u00a0<a href=\"https:\/\/www.be-sophro.co.uk\/mindfulness-for-people-who-think-they-cant-meditate-3\/\">blog<\/a>\u00a0\u2018Mindfulness for people who think they can\u2019t meditate\u201d.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhy haven&rsquo;t I heard of Sophrology before?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is fairly new to the UK and US. It is very well established in many European countries and is now growing in popularity in English speaking countries. If you look in our\u00a0<a href=\"https:\/\/www.be-sophro.co.uk\/blog\/\">press section<\/a>, you will discover it has attracted a lot of attention recently, notably thanks to\u00a0<a href=\"https:\/\/www.be-sophro.co.uk\/products\/\">Dominique\u2019s book<\/a>, which is the first widely published Sophrology book in the English language.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbIs Sophrology a therapy?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is a self-development method based on a practice for body and mind. Sophrology can bring many benefits to feel calmer, empowered and in control. Sophrology is fully compatible with, and complementary to other approaches but does not replace medical or psychotherapeutic treatment.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbDo I need to know about meditation or yoga to be able to do the course?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]No, the course suits everyone; it is simple and short so people can use the basic tools of Sophrology to manage stress as well as discovering the first step of this unique method.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWill I be able to stop taking my medication?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is not a substitution for medical treatment so you should never stop taking medications without clear approval from your GP.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbHow does Sophrology compare with other approaches such as yoga etc.?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]All approaches offer different benefits and it is for the individual to decide which might suit them best. The power of Sophrology lies in its combined approach \u2013 working on body and mind together to reach another level of awareness and wellbeing. Being in a state of dynamic relaxation makes it easier to focus the mind, enabling you to examine your physical and mental being at a profound level. You learn to take responsibility for your own life and health and how to deal with a range of issues and symptoms. Sophrology not only helps people to positively live the present moment but its practice include techniques to helps prepare for the future (including specific events), or overcome tensions from the past. It is an easy to learn method, something you can learn for a lifetime and apply in many situations.<br \/>\nFor more information about Sophrology and other therapies,\u00a0<a href=\"https:\/\/www.be-sophro.co.uk\/sophrology-and-other-therapies\/\">click here<\/a>.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbAm I too ill\/ old\/ overweight to do Sophrology?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is not strenuous and readily suits most people.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbDoes Sophrology belong to a particular religion or belief?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]No, Sophrology is not connected with any religious beliefs. It is a discipline independent of any dogma or doctrine, which was born out of the medical field in Spain. Sophrology supports people in finding more happiness, freedom and responsibility.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat is the Foundation practice of Sophrology?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]The Foundation practice of Sophrology is the starting point of the Sophrology programme. It includes simple exercises you will go through in some form or another at the start of whatever Sophrology level you practice. To know more about the 12 Levels of Sophrology,\u00a0<a href=\"https:\/\/besophro2.anorak.co\/blog\/the-12-degrees-of-sophrology\/\">click here<\/a>. It is the basis on which the whole method is built in its traditional form. You learn to connect with body and mind, relax, discover the 5 systems model (a simple way to map your body), let go of tensions and tune into your positive resources. It is in itself a powerful stress-management practice as well as a basis to practice the whole method. Practically you will learn a unique combination of movement and stillness, standing and sitting exercises, breathing, relaxation, and concentration so you learn to dive into a dynamic relaxation state and start to tune into your resilience, find more balance and happiness.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWho can benefit from Sophrology?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]People of all ages, cultures, social levels and religions can benefit from practising Sophrology. Sophrology is a gentle but effective technique to help calm the mind, relax, sleep better, deal with anxiety and stress, prevent burn out or to prepare for important events. Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs![\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat is Caycedian Sophrology?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Caycedian Sophrology refers to the practice of the method as laid out by its Founder Professor Alfonso Caycedo who founded\u00a0Sophrology a new discipline and name meaning \u201cstudy of consciousness in harmony\u201d, in 1960. He was an Associate Professor of Psychiatry at the Medical School of Barcelona and a doctor, neurologist and psychiatrist at Barcelona Hospital Clinic. Born in Colombia, Professor Caycedo travelled the world in search for new answers to provide better mental health care; he wanted to find an alternative form of therapy for psychiatric patients to avoid traumatic interventions like electroshock therapy. Professor Caycedo spent his lifetime studying the human consciousness and how it can change its states and development.<\/p>\n<p>In order to bring more harmony, Sophrology works on consciousness using a scientific approach to allow patients to have a better quality of life. Caycedo coined the term Sophrology in 1960 and created the first Sophrology clinic in Madrid in the same year. Consciousness, according to Caycedo, brings together all the elements that make life meaningful.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbHow long do I have access to the course for?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]You will have lifetime access to the live recordings upon purchase and downloading of the webinar series and you can watch them as often as you like as long as the materials remain available on the website.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat is the refund policy?\u00a0\u00bb open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]We\u2019re so confident you\u2019ll love this course that we\u2019re offering a 30 day money back guarantee should you feel unsatisfied after practicing the course.\u00a0Our refund policy is without prejudice to your statutory cancellation right (see our\u00a0<a href=\"https:\/\/besophro2.anorak.co\/legals\/#terms-conditions\">Terms &amp; Conditions<\/a>).[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<a class=\"coral\" href=\"https:\/\/besophro2.anorak.co\/legals\/#terms-conditions\">Click here to read Terms and Conditions<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Learn to Let Go &amp; Be Your True Self21 days to a calmer, freer and more authentic you.Just 15 minutes of practice a day. Advanced course with a mix of Sophrology levels 1, 2 and 5 combined with sound therapy.If you\u2019re looking for an outlet and practice that will help you to\u00a0Learn How To Let [&hellip;]<\/p>\n","protected":false},"author":181,"featured_media":0,"parent":11893,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Learning To Let Go & Be Your True Self | BeSophro","_seopress_titles_desc":"Let BeSophro help you learn how to let go of negative thoughts, anger, the past or even let go of someone you love.","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-11849","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages\/11849"}],"collection":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/comments?post=11849"}],"version-history":[{"count":0,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages\/11849\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages\/11893"}],"wp:attachment":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/media?parent=11849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}