{"id":11863,"date":"2020-11-30T23:21:18","date_gmt":"2020-11-30T23:21:18","guid":{"rendered":"https:\/\/besophro.anorak.co?page_id=11863"},"modified":"2022-06-09T15:36:30","modified_gmt":"2022-06-09T14:36:30","slug":"master-your-mindset","status":"publish","type":"page","link":"https:\/\/besophro2.anorak.co\/fr\/online-courses\/master-your-mindset\/","title":{"rendered":"Master Your Mindset"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2020\/12\/Dominique-hero-desktop@2x_copy-scaled.jpg\u00a0\u00bb height=\u00a0\u00bb744px\u00a0\u00bb custom_margin=\u00a0\u00bb||-85px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb background_image_tablet=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2018\/05\/products-hero-tablet@2x.jpg\u00a0\u00bb background_image_phone=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2018\/05\/products-hero-mobile-V2@2x.jpg\u00a0\u00bb background_enable_image_tablet=\u00a0\u00bbon\u00a0\u00bb background_enable_image_phone=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb1257px\u00a0\u00bb max_width_tablet=\u00a0\u00bb1257px\u00a0\u00bb max_width_phone=\u00a0\u00bb92%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb130px|||15px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb126px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||94px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbGotham-Bold||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#474b4d\u00a0\u00bb header_font_size=\u00a0\u00bb3.5rem\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb2.7rem\u00a0\u00bb header_font_size_phone=\u00a0\u00bb8vw\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb inline_fonts=\u00a0\u00bbGotham-Bold\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h1 class=\"not-bold\">MASTER YOUR<\/h1>\n<h1 class=\"not-bold\"><span style=\"font-family: Gotham-Bold; font-weight: normal;\"><strong>MINDSET <\/strong><\/span>&amp; <span style=\"font-family: inherit; font-weight: normal;\">BUILD<\/span><br \/>SELF-CONFIDENCE<\/h1>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font_size=\u00a0\u00bb2rem\u00a0\u00bb header_4_text_color=\u00a0\u00bb#474b4d\u00a0\u00bb header_4_font_size=\u00a0\u00bb1.3rem\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.4em\u00a0\u00bb width=\u00a0\u00bb72%\u00a0\u00bb width_tablet=\u00a0\u00bb72%\u00a0\u00bb width_phone=\u00a0\u00bb72%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.5rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb0.8rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h4>Unlock your full potential and create the life you want.<\/h4>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font_size=\u00a0\u00bb2rem\u00a0\u00bb header_4_text_color=\u00a0\u00bb#ec8779&Prime; header_4_font_size=\u00a0\u00bb1.3rem\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.4em\u00a0\u00bb width=\u00a0\u00bb81%\u00a0\u00bb width_tablet=\u00a0\u00bb81%\u00a0\u00bb width_phone=\u00a0\u00bb81%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.5rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb0.8rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h4>Just 12 days of 15 minute daily practices.<\/h4>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; 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admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; background_color=\u00a0\u00bb#f9f8f5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb56%\u00a0\u00bb width_tablet=\u00a0\u00bb65%\u00a0\u00bb width_phone=\u00a0\u00bb86%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; text_font_size=\u00a0\u00bb1rem\u00a0\u00bb link_text_color=\u00a0\u00bb#ec8779&Prime; header_font=\u00a0\u00bbSanchez||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbSanchez||on|||on|||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.3rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb1rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Mindset is\u00a0<strong><em>EVERYTHING<\/em><\/strong>.<\/p>\n<p>That\u2019s why through this\u00a0mindset coaching course\u00a0you can equip yourself with practical tools to deal with tricky situations and difficult emotions. As well as altering and encouraging a\u00a0growth mindset attitude\u00a0that will help you achieve high-performing results in your personal and professional life.<\/p>\n<p><a href=\"https:\/\/besophro.anorak.co\/about-sophrology\/\">Sophrology<\/a>\u00a0can quickly transform your perspective and create the energy that empowers you to relax, regain control, reframe your experiences and stay connected to your true self no matter what situation you find yourself in.<\/p>\n<p>This course is guided by\u00a0<a href=\"https:\/\/besophro.anorak.co\/about-dominique\/\">Dominique Antiglio<\/a>, globally sought-after Sophrologist and best-selling author.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_enable_color=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb65%\u00a0\u00bb width_phone=\u00a0\u00bb86%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb max_width=\u00a0\u00bb82%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text ul_item_indent=\u00a0\u00bb65px\u00a0\u00bb admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; link_text_color=\u00a0\u00bb#88d2b6&Prime; header_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.3vw\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_2_line_height=\u00a0\u00bb0.9em\u00a0\u00bb header_4_font_size=\u00a0\u00bb9px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb84%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|||17px|false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb1.7rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb6vw\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_line_height_tablet=\u00a0\u00bb0.9em\u00a0\u00bb header_2_line_height_phone=\u00a0\u00bb1.3em\u00a0\u00bb header_2_line_height_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2>How will this course train you to master your mindset?<\/h2>\n<p>&nbsp;[\/et_pb_text][et_pb_text ul_item_indent=\u00a0\u00bb65px\u00a0\u00bb admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; text_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb link_text_color=\u00a0\u00bb#88d2b6&Prime; header_font=\u00a0\u00bbSanchez||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbSanchez||on|||on|||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.3rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_4_font_size=\u00a0\u00bb9px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb76%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Training your mindset can be hard, but through simple and short exercises blending;<\/p>\n<ul>\n<li aria-level=\"1\">Breathing<\/li>\n<li aria-level=\"1\">Relaxation<\/li>\n<li aria-level=\"1\">Movement<\/li>\n<li aria-level=\"1\">Visualisation<\/li>\n<\/ul>\n<p>You can learn how to turn negativity into\u00a0<b>resilience<\/b>\u00a0and fear into\u00a0<b>confidence.<\/b><\/p>\n<p>Unlike other\u00a0self-confidence courses, MASTER YOUR MINDSET will also help you\u00a0gain clarity of mind\u00a0where you can create a platform to unlock your most positive self, reach your goals and truly master your mindset.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2021\/02\/laptop-1-v2.png\u00a0\u00bb alt=\u00a0\u00bbPreview of Move Forward with Positivity Sophrology course course &#8211; screenshot of platfom\u00a0\u00bb title_text=\u00a0\u00bbMove Forward with Positivity Sophrology course\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb min_height=\u00a0\u00bb100%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_color=\u00a0\u00bb#f9f8f5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; 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link_text_color=\u00a0\u00bb#88d2b6&Prime; header_font=\u00a0\u00bbSanchez||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.3vw\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_4_font_size=\u00a0\u00bb9px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb84%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|||17px|false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb1.7rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb6vw\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2><\/h2>\n<h2>What are the benefits of the Master Your Mindset Course?<\/h2>\n[\/et_pb_text][et_pb_text ul_item_indent=\u00a0\u00bb65px\u00a0\u00bb ul_item_indent_tablet=\u00a0\u00bb65px\u00a0\u00bb ul_item_indent_phone=\u00a0\u00bb36px\u00a0\u00bb ul_item_indent_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; text_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb link_text_color=\u00a0\u00bb#88d2b6&Prime; header_font=\u00a0\u00bbSanchez||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||on|||on|||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.3rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_4_font_size=\u00a0\u00bb9px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb94%\u00a0\u00bb width_tablet=\u00a0\u00bb94%\u00a0\u00bb width_phone=\u00a0\u00bb94%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]&nbsp;<\/p>\n<ul>\n<li aria-level=\"1\">Learn how to relax and calm the mind.<\/li>\n<li aria-level=\"1\">Help relieve anxieties around childbirth, career changes, and any other milestones you may be facing in your life.<\/li>\n<li aria-level=\"1\">Learn how to adapt to your forever-evolving sense of identity. Whether that be your job, body, or relationship status.<\/li>\n<li aria-level=\"1\">Transform the way you feel, remove the feeling of fogginess and gain mental clarity and focus.<\/li>\n<li aria-level=\"1\">Expand beyond your mindset and\u00a0build your self-confidence\u00a0to manifest whatever it is that you want in your life.<\/li>\n<li aria-level=\"1\">Learn to manage feelings and embrace a happier frame of mind that will let you flow effortlessly throughout the day.<\/li>\n<\/ul>\n[\/et_pb_text][et_pb_text ul_item_indent=\u00a0\u00bb65px\u00a0\u00bb admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; link_text_color=\u00a0\u00bb#88d2b6&Prime; header_font=\u00a0\u00bbSanchez||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.3vw\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_2_line_height=\u00a0\u00bb0.9em\u00a0\u00bb header_4_font_size=\u00a0\u00bb9px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb84%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|||17px|false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb1.7rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb6vw\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2>Course Breakdown:<\/h2>\n[\/et_pb_text][et_pb_text ul_item_indent=\u00a0\u00bb65px\u00a0\u00bb ul_item_indent_tablet=\u00a0\u00bb65px\u00a0\u00bb ul_item_indent_phone=\u00a0\u00bb36px\u00a0\u00bb ul_item_indent_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; text_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb link_text_color=\u00a0\u00bb#88d2b6&Prime; ul_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_font=\u00a0\u00bbSanchez||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||on|||on|||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.3rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_4_font_size=\u00a0\u00bb9px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb94%\u00a0\u00bb width_tablet=\u00a0\u00bb94%\u00a0\u00bb width_phone=\u00a0\u00bb94%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]&nbsp;<\/p>\n<ul>\n<li><strong>Session 1<\/strong>:\u00a0Learn How To Gain Mental Clarity &amp; Focus.<\/li>\n<li><strong>Session 2<\/strong>:\u00a0How To Build Self-Confidence<\/li>\n<li><strong>Session 3<\/strong>: Making your Vision a Reality<\/li>\n<li><strong>Session 4<\/strong>: Happiness is Now!<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2021\/02\/IPAD-1329\u200a\u00d7\u200a1691-v2.png\u00a0\u00bb title_text=\u00a0\u00bbIPAD 1329\u200a\u00d7\u200a1691 v2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb59%\u00a0\u00bb width_phone=\u00a0\u00bb59%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment_tablet=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_phone=\u00a0\u00bbcenter\u00a0\u00bb module_alignment_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; 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make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_padding=\u00a0\u00bb75px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb1.1rem\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.3vw\u00a0\u00bb custom_margin=\u00a0\u00bb|||14%|false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb2.3vw\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb6vw\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2>The course includes:<\/h2>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00a0\u00bb1_2,1_2&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb width_tablet=\u00a0\u00bb29%\u00a0\u00bb width_phone=\u00a0\u00bb14%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-5px||-67px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb3px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|44px||0px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|44px||0px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px|||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb width_tablet=\u00a0\u00bb29%\u00a0\u00bb width_phone=\u00a0\u00bb14%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-5px||-67px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb3px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|38px||0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_text_align=\u00a0\u00bbright\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb transform_translate=\u00a0\u00bb17px|0px\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-8rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-9rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb9px|0px||10px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb9px|0px||10px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb9px|0px||16px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.3rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb3.6vw\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>4 audio practices, each to be used for 3 consecutive days<\/h3>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb disabled_on=\u00a0\u00bboff|on|on\u00a0\u00bb admin_label=\u00a0\u00bbmobile version\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb5px||13px|||\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-6.02.11-PM.png\u00a0\u00bb alt=\u00a0\u00bbvideo icon\u00a0\u00bb title_text=\u00a0\u00bbScreen Shot 2022-03-15 at 6.02.11 PM\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb width_tablet=\u00a0\u00bb29%\u00a0\u00bb width_phone=\u00a0\u00bb14%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-5px||-67px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb3px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|44px||0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_text_align=\u00a0\u00bbright\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb transform_translate=\u00a0\u00bb25px|0px\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb98%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-8rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-9rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||0px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb9px|0px||15px|false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb9px|0px||15px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb9px|0px||10px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.3rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb3.5vw\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>Access to online course community<\/h3>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb73%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb||9px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-6.01.41-PM.png\u00a0\u00bb alt=\u00a0\u00bbvideo icon\u00a0\u00bb title_text=\u00a0\u00bbvideo icon\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb width_tablet=\u00a0\u00bb34%\u00a0\u00bb width_phone=\u00a0\u00bb34%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font_size=\u00a0\u00bb2.3vh\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-8rem|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>4 knowledge and practice video sessions over 12 days<\/h3>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb75%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb5px||13px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-6.02.03-PM.png\u00a0\u00bb alt=\u00a0\u00bbvideo icon\u00a0\u00bb title_text=\u00a0\u00bbScreen Shot 2022-03-15 at 6.02.03 PM\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb width_tablet=\u00a0\u00bb34%\u00a0\u00bb width_phone=\u00a0\u00bb34%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font_size=\u00a0\u00bb2.3vh\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-8rem|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb21px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb21px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>4 audio practices, each to be used for 3 consecutive days<\/h3>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb75%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb5px||3px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-6.02.11-PM.png\u00a0\u00bb alt=\u00a0\u00bbvideo icon\u00a0\u00bb title_text=\u00a0\u00bbScreen Shot 2022-03-15 at 6.02.11 PM\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb width_tablet=\u00a0\u00bb34%\u00a0\u00bb width_phone=\u00a0\u00bb34%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font_size=\u00a0\u00bb2.3vh\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-8rem|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb18px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb18px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>Access to online course community<\/h3>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb84%\u00a0\u00bb module_alignment=\u00a0\u00bbright\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column_inner saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#000000&Prime; text_font_size=\u00a0\u00bb1.2rem\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_5_font_size=\u00a0\u00bb13px\u00a0\u00bb header_5_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||-56px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb10px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|11px||0px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.2rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_5_text_align_tablet=\u00a0\u00bb\u00a0\u00bb header_5_text_align_phone=\u00a0\u00bbleft\u00a0\u00bb header_5_text_align_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_5_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_5_font_size_phone=\u00a0\u00bb4vw\u00a0\u00bb header_5_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h5>This course should be taken as part of a holistic lifestyle of well-being and is not a substitute for professional medical advice.<\/h5>\n[\/et_pb_text][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2020\/12\/iphone-s.png\u00a0\u00bb title_text=\u00a0\u00bbiphone s\u00a0\u00bb align_tablet=\u00a0\u00bb\u00a0\u00bb align_phone=\u00a0\u00bbcenter\u00a0\u00bb align_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb68%\u00a0\u00bb max_width_tablet=\u00a0\u00bb68%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb|32px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb60%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font_size=\u00a0\u00bb3vw\u00a0\u00bb header_2_font_size=\u00a0\u00bb2rem\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb14px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb1.5rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb1.5rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2>Are you ready to\u00a0<strong>master your mindset and take control of your life<\/strong>?<\/h2>\n<h2><em>Let\u2019s start!<\/em><\/h2>\n[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/cart\/?add-to-cart=12034&Prime; button_text=\u00a0\u00bbBuy Now \u00a345&Prime; button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb14px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#d9716b\u00a0\u00bb button_border_radius=\u00a0\u00bb99px\u00a0\u00bb custom_padding=\u00a0\u00bb11px|39px|11px|39px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb11px|39px|11px|39px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb11px|39px|11px|39px|true|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f9f8f5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.5rem\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_3_font_size=\u00a0\u00bb2.5vw\u00a0\u00bb header_3_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb14px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb14px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb1.5rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb1.2rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>For peace of mind, we also include our<br \/>\n<strong>30 DAY<\/strong>\u00a0Money Back\u00a0<strong>GUARANTEE<\/strong><\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-4.31.39-PM.png\u00a0\u00bb title_text=\u00a0\u00bbScreen Shot 2022-03-15 at 4.31.39 PM\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb7%\u00a0\u00bb width_tablet=\u00a0\u00bb16%\u00a0\u00bb width_phone=\u00a0\u00bb15%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb3rem\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb||23px||false|false\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb2rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb1.5rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2 class=\"title\">FAQs<\/h2>\n[\/et_pb_text][et_pb_accordion open_toggle_text_color=\u00a0\u00bb#000000&Prime; open_toggle_background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb toggle_icon=\u00a0\u00bb&#x33;||divi||400&Prime; icon_color=\u00a0\u00bb#d9716b\u00a0\u00bb use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb31px\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb toggle_text_color=\u00a0\u00bb#000000&Prime; toggle_font_size=\u00a0\u00bb1.3vw\u00a0\u00bb width=\u00a0\u00bb75%\u00a0\u00bb width_tablet=\u00a0\u00bb75%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb0.8rem\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bbHow long is the course?\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb]The course is broken down into 4 20-minute sessions. We recommend 3 days of practice between each session as Sophrology works best when exercises are repeated. So the course should take 12 days of practice.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbCan I pay with Paypal?\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Yes, you can pay with PayPal, or with a Debit\/Credit Card.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat is the Facebook online course community about?\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]All students get access to a private Facebook Group where you can ask Dominique and the BeSophro Team any questions you may have and share your experience with like-minded students.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbCan I eat\/drink before practicing?\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology does not involve active exercise although you are likely to do simple breathing exercises and gentle movements, whilst standing or sitting. There is no need for special clothes we recommend wearing something you are comfortable in.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat do I need to wear?\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology does not involve active exercise although you are likely to do simple breathing exercises and gentle movements, whilst standing or sitting. There is no need for special clothes we recommend wearing something you are comfortable in.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat if I can&rsquo;t stay focused?\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Then Sophrology is perfect for you and anyone who struggles with meditative practices! Sophrology offers an easy way to develop focus notably making it accessible through more active standing exercises, which quieten the mind and ground you in your body. For more on this subject see our\u00a0<a href=\"https:\/\/www.be-sophro.co.uk\/mindfulness-for-people-who-think-they-cant-meditate-3\/\">blog<\/a>\u00a0\u2018Mindfulness for people who think they can\u2019t meditate\u201d.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhy haven&rsquo;t I heard of Sophrology before?\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is fairly new to the UK and US. It is very well established in many European countries and is now growing in popularity in English speaking countries. If you look in our\u00a0<a href=\"https:\/\/www.be-sophro.co.uk\/blog\/\">press section<\/a>, you will discover it has attracted a lot of attention recently, notably thanks to\u00a0<a href=\"https:\/\/www.be-sophro.co.uk\/products\/\">Dominique\u2019s book<\/a>, which is the first widely published Sophrology book in the English language.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbIs Sophrology a therapy?\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is a self-development method based on a practice for body and mind. Sophrology can bring many benefits to feel calmer, empowered and in control. Sophrology is fully compatible with, and complementary to other approaches but does not replace medical or psychotherapeutic treatment.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbDo I need to know about meditation or yoga to be able to do the course?\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]No, the course suits everyone; it is simple and short so people can use the basic tools of Sophrology to manage stress as well as discovering the first step of this unique method.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWill I be able to stop taking my medication?\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is not a substitution for medical treatment so you should never stop taking medications without clear approval from your GP.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbHow does Sophrology compare with other approaches such as yoga etc.?\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]All approaches offer different benefits and it is for the individual to decide which might suit them best. The power of Sophrology lies in its combined approach \u2013 working on body and mind together to reach another level of awareness and wellbeing. Being in a state of dynamic relaxation makes it easier to focus the mind, enabling you to examine your physical and mental being at a profound level. You learn to take responsibility for your own life and health and how to deal with a range of issues and symptoms. Sophrology not only helps people to positively live the present moment but its practice include techniques to helps prepare for the future (including specific events), or overcome tensions from the past. It is an easy to learn method, something you can learn for a lifetime and apply in many situations.<br \/>\nFor more information about Sophrology and other therapies,\u00a0<a href=\"https:\/\/www.be-sophro.co.uk\/sophrology-and-other-therapies\/\">click here<\/a>.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbAm I too ill\/ old\/ overweight to do Sophrology?\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is not strenuous and readily suits most people.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbDoes Sophrology belong to a particular religion or belief?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]No, Sophrology is not connected with any religious beliefs. It is a discipline independent of any dogma or doctrine, which was born out of the medical field in Spain. Sophrology supports people in finding more happiness, freedom and responsibility.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat is the Foundation practice of Sophrology?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]The Foundation practice of Sophrology is the starting point of the Sophrology programme. It includes simple exercises you will go through in some form or another at the start of whatever Sophrology level you practice. To know more about the 12 Levels of Sophrology,\u00a0<a href=\"https:\/\/besophro.anorak.co\/the-12-degrees-of-sophrology\/\">click here<\/a>. It is the basis on which the whole method is built in its traditional form. You learn to connect with body and mind, relax, discover the 5 systems model (a simple way to map your body), let go of tensions and tune into your positive resources. It is in itself a powerful stress-management practice as well as a basis to practice the whole method. Practically you will learn a unique combination of movement and stillness, standing and sitting exercises, breathing, relaxation, and concentration so you learn to dive into a dynamic relaxation state and start to tune into your resilience, find more balance and happiness.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWho can benefit from Sophrology?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]People of all ages, cultures, social levels and religions can benefit from practising Sophrology. Sophrology is a gentle but effective technique to help calm the mind, relax, sleep better, deal with anxiety and stress, prevent burn out or to prepare for important events. Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs![\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat is Caycedian Sophrology?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Caycedian Sophrology refers to the practice of the method as laid out by its Founder Professor Alfonso Caycedo who founded\u00a0Sophrology a new discipline and name meaning \u201cstudy of consciousness in harmony\u201d, in 1960. He was an Associate Professor of Psychiatry at the Medical School of Barcelona and a doctor, neurologist and psychiatrist at Barcelona Hospital Clinic. Born in Colombia, Professor Caycedo travelled the world in search for new answers to provide better mental health care; he wanted to find an alternative form of therapy for psychiatric patients to avoid traumatic interventions like electroshock therapy. Professor Caycedo spent his lifetime studying the human consciousness and how it can change its states and development.<\/p>\n<p>In order to bring more harmony, Sophrology works on consciousness using a scientific approach to allow patients to have a better quality of life. Caycedo coined the term Sophrology in 1960 and created the first Sophrology clinic in Madrid in the same year. Consciousness, according to Caycedo, brings together all the elements that make life meaningful.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbHow long do I have access to the course for?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]You will have lifetime access to the live recordings upon purchase and downloading of the webinar series and you can watch them as often as you like as long as the materials remain available on the website.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat is the refund policy?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]We\u2019re so confident you\u2019ll love this course that we\u2019re offering a 30 day money back guarantee should you feel unsatisfied after practicing the course.\u00a0Our refund policy is without prejudice to your statutory cancellation right (see our\u00a0<a href=\"https:\/\/besophro.anorak.co\/legals\/#terms-conditions\">Terms &amp; Conditions<\/a>).[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbIs this the right online course for me?\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\u2013 You find your mind constantly thinking about what could go wrong or assuming the worst case scenario.<br \/>\n\u2013 You are unsure about your goals in life or find it difficult to work towards what you really want in life.<br \/>\n\u2013 You feel like you have no control over what happens to you.<br \/>\n\u2013 If your plans don\u2019t go as expected, you find it difficult to move on.[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<a class=\"coral\" href=\"https:\/\/besophro.anorak.co\/legals\/#terms-conditions\">Click here to read Terms and Conditions<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>MASTER YOUR MINDSET &amp; BUILDSELF-CONFIDENCEUnlock your full potential and create the life you want.Just 12 days of 15 minute daily practices.Suitable for beginners and intermediate.Mindset is\u00a0EVERYTHING. That\u2019s why through this\u00a0mindset coaching course\u00a0you can equip yourself with practical tools to deal with tricky situations and difficult emotions. As well as altering and encouraging a\u00a0growth mindset attitude\u00a0that [&hellip;]<\/p>\n","protected":false},"author":181,"featured_media":0,"parent":11893,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Ma\u00eetrisez votre \u00e9tat d'esprit - Sophrologie | BeSophro","_seopress_titles_desc":"Utilisez notre cours de sophrologie en ligne et apprenez \u00e0 garder une attitude positive dans la vie et \u00e0 ma\u00eetriser votre \u00e9tat d'esprit.","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-11863","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages\/11863"}],"collection":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/users\/181"}],"replies":[{"embeddable":true,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/comments?post=11863"}],"version-history":[{"count":0,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages\/11863\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages\/11893"}],"wp:attachment":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/media?parent=11863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}