{"id":12452,"date":"2021-01-03T18:50:15","date_gmt":"2021-01-03T18:50:15","guid":{"rendered":"https:\/\/besophro.anorak.co\/?page_id=12452"},"modified":"2022-06-09T15:44:37","modified_gmt":"2022-06-09T14:44:37","slug":"sleep-deeply-with-sophrology","status":"publish","type":"page","link":"https:\/\/besophro2.anorak.co\/fr\/online-courses\/sleep-deeply-with-sophrology\/","title":{"rendered":"Sleep Deeply With Sophrology"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb specialty=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbbutton-inline\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2021\/04\/3sleep-hero-Untitled-design-23.jpg\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb inner_max_width=\u00a0\u00bb100%\u00a0\u00bb background_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb background_image_tablet=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2021\/05\/sleep-mobile.jpeg\u00a0\u00bb background_enable_image_tablet=\u00a0\u00bbon\u00a0\u00bb background_size_tablet=\u00a0\u00bbcover\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb1.25em\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#ec8779&Prime; header_font_size=\u00a0\u00bb2.9vw\u00a0\u00bb width=\u00a0\u00bb83%\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb2.1rem\u00a0\u00bb header_font_size_phone=\u00a0\u00bb5.8vw\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h1><span style=\"color: #ffffff;\">SLEEP DEEPLY<\/span><br \/>\n<span style=\"color: #ffffff;\">WITH SOPHROLOGY<\/span><\/h1>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 7px; top: 9.09375px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb1.1rem\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb width=\u00a0\u00bb48%\u00a0\u00bb width_tablet=\u00a0\u00bb52%\u00a0\u00bb width_phone=\u00a0\u00bb52%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb-83px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||36px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb0.9rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb0.9rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]A simple way to promote restful sleep and positively transform your daily life[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb1.1rem\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb width=\u00a0\u00bb48%\u00a0\u00bb width_tablet=\u00a0\u00bb52%\u00a0\u00bb width_phone=\u00a0\u00bb52%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb-83px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-44px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-44px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb16px||36px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb0.9rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb0.9rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<em>7- week online course\u00a0<\/em><br \/>\n<em>17 minute daily practices<\/em><br \/>\n<em>Suitable for all levels\u00a0<\/em>[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner _builder_version=\u00a0\u00bb4.17.4&Prime; 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sleep specialist Dominique Antiglio\u2019s 20 years of experience helping her clients tackle the root cause of stress and helping show them how to improve sleep quality.<\/p>\n<p>This course supports your mind and body to completely reset to a relaxed and balanced state, taking you on a progressive journey that addresses each aspect of your sleep and life.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbBODY\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2020\/12\/001030_TCC_Be-Sophro_Icons_AW-03.png\u00a0\u00bb image_icon_width_tablet=\u00a0\u00bb\u00a0\u00bb image_icon_width_phone=\u00a0\u00bb56%\u00a0\u00bb image_icon_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#474b4d\u00a0\u00bb body_text_color=\u00a0\u00bb#474b4d\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb\u00a0\u00bb header_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<p class=\"text\">Use the body as an anchor in your transformation.<\/p>\n<p class=\"text\">Let go of stress and help the body restore by switching on the parasympathetic nervous system.<\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbMIND\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2020\/12\/001030_TCC_Be-Sophro_Icons_AW-02.png\u00a0\u00bb image_icon_width_tablet=\u00a0\u00bb\u00a0\u00bb image_icon_width_phone=\u00a0\u00bb63%\u00a0\u00bb image_icon_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#474b4d\u00a0\u00bb body_text_color=\u00a0\u00bb#474b4d\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Learn simple ways to program positively for good sleep.<\/p>\n<p>Re-wire the brain and free your mind of repetitive and anxious thoughts[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbLIFESTYLE\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2020\/12\/001030_TCC_Be-Sophro_Icons_AW-01.png\u00a0\u00bb image_icon_width_tablet=\u00a0\u00bb\u00a0\u00bb image_icon_width_phone=\u00a0\u00bb63%\u00a0\u00bb image_icon_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#474b4d\u00a0\u00bb body_text_color=\u00a0\u00bb#474b4d\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Stay attuned to your circadian rhythm and sleep-wake cycles.<\/p>\n<p>Integrate behaviours that minimise the impact of stress and promote deep sleep into your daily routine.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbCONSCIOUSNESS\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2020\/12\/001030_TCC_Be-Sophro_Icons_AW-04.png\u00a0\u00bb image_icon_width_tablet=\u00a0\u00bb\u00a0\u00bb image_icon_width_phone=\u00a0\u00bb63%\u00a0\u00bb image_icon_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_text_color=\u00a0\u00bb#474b4d\u00a0\u00bb body_text_color=\u00a0\u00bb#474b4d\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<p class=\"text\">Awareness of your unique needs.<\/p>\n<p class=\"text\">Discover all resources are already within you and how to connect to them.<\/p>\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_color=\u00a0\u00bb#f9f8f5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb56%\u00a0\u00bb width_tablet=\u00a0\u00bb80%\u00a0\u00bb width_phone=\u00a0\u00bb80%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; link_text_color=\u00a0\u00bb#ec8779&Prime; header_font=\u00a0\u00bbSanchez||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbSanchez||on|||on|||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb2.3rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb72%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Dominique Antiglio is a qualified and globally sought-after Sophrologist, best-selling author, and Founder of\u00a0<a href=\"https:\/\/besophro.anorak.co\/\">BeSophro<\/a>. Learn more about Dominique\u00a0<a href=\"https:\/\/besophro.anorak.co\/about-dominique\/\">here<\/a>.<\/p>\n<p>Join our next Sleep Course starting March 23rd \u2013 Join us today<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"white\">\n<div id=\"sample_slider\" class=\"owl-carousel sa_owl_theme owl-pagination-true owl-loaded\" data-slider-id=\"sample_slider\">\n<div class=\"owl-stage-outer\">\n<div class=\"owl-stage\">\n<div class=\"owl-item cloned\">\n<div id=\"sample_slider_slide12\" class=\"sa_hover_container\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/fr\/online-courses\/sleep-deeply-with-sophrology\/register-interest\/\u00a0\u00bb button_text=\u00a0\u00bbRegister your Interest\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb13px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#ec8779&Prime; button_border_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb button_border_radius=\u00a0\u00bb74px\u00a0\u00bb button_font=\u00a0\u00bbGotham|||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb-59px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5px|11px|5px|11px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_enable_color=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb66%\u00a0\u00bb width_phone=\u00a0\u00bb66%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbWhat happens during the seven weeks\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb link_text_color=\u00a0\u00bb#88d2b6&Prime; header_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#ec8779&Prime; header_2_font_size=\u00a0\u00bb2.1rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_4_font_size=\u00a0\u00bb9px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb2.1rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb2rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2><\/h2>\n<h2>What happens during the 7 weeks?<\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_4,1_4&Prime; disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb66%\u00a0\u00bb width_phone=\u00a0\u00bb66%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb1.1vw\u00a0\u00bb text_line_height=\u00a0\u00bb2.3em\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb0.8rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Session 1: Set Yourself Up for Success<br \/>\nSession 2: How to Achieve Instant Calm Before Bed<br \/>\nSession 3: Balance your Mind and Emotions<br \/>\nSession 4: Your Sleep is Sacred<br \/>\nSession 5: Learn the Supertools to Help You Sleep Night After Night<br \/>\nSession 6: Unlock the Power of True Circadian Health<br \/>\nSession 7: Be Your Own Sleep Expert[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||1rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||0rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||0rem|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb10px||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<strong>The full course includes:<\/strong>[\/et_pb_text][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-6.01.41-PM.png\u00a0\u00bb alt=\u00a0\u00bbvideo icon\u00a0\u00bb title_text=\u00a0\u00bbvideo icon\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb23%\u00a0\u00bb width_tablet=\u00a0\u00bb22%\u00a0\u00bb width_phone=\u00a0\u00bb22%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb7px||||false|false\u00a0\u00bb filter_brightness=\u00a0\u00bb9%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-6.02.11-PM.png\u00a0\u00bb alt=\u00a0\u00bbvideo icon\u00a0\u00bb title_text=\u00a0\u00bbScreen Shot 2022-03-15 at 6.02.11 PM\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb23%\u00a0\u00bb width_tablet=\u00a0\u00bb22%\u00a0\u00bb width_phone=\u00a0\u00bb22%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb7px||||false|false\u00a0\u00bb filter_brightness=\u00a0\u00bb9%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_text][et_pb_text disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb1vw\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-14rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-11rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||-11rem|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb8px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]13 guided Sophrology sessions[\/et_pb_text][et_pb_text disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb1vw\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-14rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-11rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||-11rem|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]8 hours of expert knowledge[\/et_pb_text][et_pb_text disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb1vw\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-14rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-11rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||-11rem|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb8px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb8px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]7 audio recordings[\/et_pb_text][et_pb_text disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb1vw\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-14rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-11rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||-11rem|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb8px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb8px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Access to online course community[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb disabled_on=\u00a0\u00bboff|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb1.1vw\u00a0\u00bb text_line_height=\u00a0\u00bb2.3em\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb0.8rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Session 1: Set Yourself Up for Success<br \/>\nSession 2: How to Achieve Instant Calm Before Bed<br \/>\nSession 3: Balance your Mind and Emotions<br \/>\nSession 4: Your Sleep is Sacred<br \/>\nSession 5: Learn the Supertools to Help You Sleep Night After Night<br \/>\nSession 6: Unlock the Power of True Circadian Health<br \/>\nSession 7: Be Your Own Sleep Expert[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]The full course includes:[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb disabled_on=\u00a0\u00bboff|on|on\u00a0\u00bb admin_label=\u00a0\u00bbmobile version\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb75%\u00a0\u00bb width_tablet=\u00a0\u00bb75%\u00a0\u00bb width_phone=\u00a0\u00bb80%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb5px||13px|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb5px||13px|||\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||19px|16px|false|false\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-6.01.41-PM.png\u00a0\u00bb alt=\u00a0\u00bbvideo icon\u00a0\u00bb title_text=\u00a0\u00bbvideo icon\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb width_tablet=\u00a0\u00bb29%\u00a0\u00bb width_phone=\u00a0\u00bb35%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-5px||-67px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb3px||||false|false\u00a0\u00bb filter_contrast=\u00a0\u00bb0%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|44px||0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_text_align=\u00a0\u00bbright\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-8rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-9rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb9px|27px|||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb9px|27px|||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb9px|0px|||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb0.8rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_text_align_tablet=\u00a0\u00bbright\u00a0\u00bb header_3_text_align_phone=\u00a0\u00bbright\u00a0\u00bb header_3_text_align_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.3rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb0.8rem\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>13 guided Sophrology sessions<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb disabled_on=\u00a0\u00bboff|on|on\u00a0\u00bb admin_label=\u00a0\u00bbmobile version\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb75%\u00a0\u00bb width_tablet=\u00a0\u00bb75%\u00a0\u00bb width_phone=\u00a0\u00bb80%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb5px||13px|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb5px||13px|||\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||19px|16px|false|false\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-6.01.41-PM.png\u00a0\u00bb alt=\u00a0\u00bbvideo icon\u00a0\u00bb title_text=\u00a0\u00bbvideo icon\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb width_tablet=\u00a0\u00bb29%\u00a0\u00bb width_phone=\u00a0\u00bb35%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-5px||-67px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb3px||||false|false\u00a0\u00bb filter_contrast=\u00a0\u00bb0%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|44px||0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_text_align=\u00a0\u00bbright\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-8rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-9rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||-9rem|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb9px|27px|||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb9px|27px|||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb9px|10px||0px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_text_align_tablet=\u00a0\u00bbright\u00a0\u00bb header_3_text_align_phone=\u00a0\u00bbright\u00a0\u00bb header_3_text_align_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.3rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb0.8rem\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>8 hours of expert knowledge<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb disabled_on=\u00a0\u00bboff|on|on\u00a0\u00bb admin_label=\u00a0\u00bbmobile version\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb75%\u00a0\u00bb width_tablet=\u00a0\u00bb75%\u00a0\u00bb width_phone=\u00a0\u00bb80%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb5px||13px|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb5px||13px|||\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||19px|16px|false|false\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-6.02.03-PM.png\u00a0\u00bb alt=\u00a0\u00bbvideo icon\u00a0\u00bb title_text=\u00a0\u00bbScreen Shot 2022-03-15 at 6.02.03 PM\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb width_tablet=\u00a0\u00bb29%\u00a0\u00bb width_phone=\u00a0\u00bb35%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-5px||-67px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb3px||||false|false\u00a0\u00bb filter_contrast=\u00a0\u00bb0%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|44px||0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_text_align=\u00a0\u00bbright\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-8rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-9rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb9px|27px|||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb9px|27px|||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb15px|71px|||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.3rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb0.8rem\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>7 audio recordings<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb disabled_on=\u00a0\u00bboff|on|on\u00a0\u00bb admin_label=\u00a0\u00bbmobile version\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb75%\u00a0\u00bb width_tablet=\u00a0\u00bb75%\u00a0\u00bb width_phone=\u00a0\u00bb80%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb5px||13px|||\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb5px||13px|||\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||19px|16px|false|false\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-6.02.11-PM.png\u00a0\u00bb alt=\u00a0\u00bbvideo icon\u00a0\u00bb title_text=\u00a0\u00bbScreen Shot 2022-03-15 at 6.02.11 PM\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb width_tablet=\u00a0\u00bb29%\u00a0\u00bb width_phone=\u00a0\u00bb35%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-5px||-67px|-6px|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb3px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb3px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb filter_contrast=\u00a0\u00bb0%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|44px||0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_text_align=\u00a0\u00bbright\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb transform_scale_tablet=\u00a0\u00bb\u00a0\u00bb transform_scale_phone=\u00a0\u00bb\u00a0\u00bb transform_scale_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_translate_tablet=\u00a0\u00bb\u00a0\u00bb transform_translate_phone=\u00a0\u00bb32px|0px\u00a0\u00bb transform_translate_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_rotate_tablet=\u00a0\u00bb\u00a0\u00bb transform_rotate_phone=\u00a0\u00bb\u00a0\u00bb transform_rotate_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_skew_tablet=\u00a0\u00bb\u00a0\u00bb transform_skew_phone=\u00a0\u00bb\u00a0\u00bb transform_skew_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_origin_tablet=\u00a0\u00bb\u00a0\u00bb transform_origin_phone=\u00a0\u00bb\u00a0\u00bb transform_origin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb transform_styles_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-8rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-9rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb9px|27px|||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb9px|27px|||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb9px|0px|||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.3rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb0.8rem\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb transform_styles_tablet=\u00a0\u00bb\u00a0\u00bb transform_styles_phone=\u00a0\u00bb\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>Access to online course community<\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; link_text_color=\u00a0\u00bb#ec8779&Prime; header_font=\u00a0\u00bbSanchez||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbSanchez||on|||on|||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000&Prime; header_2_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_orientation_tablet=\u00a0\u00bbcenter\u00a0\u00bb text_orientation_phone=\u00a0\u00bbleft\u00a0\u00bb text_orientation_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]The course was developed specifically so that each week\u2019s session prepares you for the next one, ensuring long-lasting and sustainable results. Every Tuesday, a session is released in video format on the BeSophro course platform and is available for 7 days, until it is replaced by the next week\u2019s content to ensure continued progress for the whole group. Every Thursday, bonus practice content is released, either via video or on 3 weeks of the course, a live practice session with Dominique. You will also have access to weekly guided audio practices, which you can keep forever.<\/p>\n<p>Join our next sleep course starting March 23rd 2022 to May 5th 2022. To see the full programme dates and times <a href=\"https:\/\/besophro.anorak.co\/wp-content\/uploads\/2022\/03\/BeSophro_Sleep-Deeply-Course-Dates-and-Reminders-2022.pdf\">click here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"white\">\n<div id=\"sample_slider\" class=\"owl-carousel sa_owl_theme owl-pagination-true owl-loaded\" data-slider-id=\"sample_slider\">\n<div class=\"owl-stage-outer\">\n<div class=\"owl-stage\">\n<div class=\"owl-item cloned\">\n<div id=\"sample_slider_slide12\" class=\"sa_hover_container\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/fr\/online-courses\/sleep-deeply-with-sophrology\/register-interest\/\u00a0\u00bb button_text=\u00a0\u00bbRegister your Interest\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb13px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#ec8779&Prime; button_border_color=\u00a0\u00bb#ec8779&Prime; button_border_radius=\u00a0\u00bb66px\u00a0\u00bb button_font=\u00a0\u00bbGotham|||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb8px|10px|20px|10px|false|true\u00a0\u00bb custom_css_main_element=\u00a0\u00bbbackground-color: #d9716b;||    font-family: Gotham SSm A,Gotham SSm B;||    font-size: 11px;||    font-weight: 300;||    margin-bottom: 1rem;||    max-height: 40px;||    min-width: 150px;||    padding: 5px 35px;||    -webkit-transition: all .25s ease-in;||    -o-transition: all .25s ease-in;||    transition: all .25s ease-in;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f9f8f5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_text_color=\u00a0\u00bb#ec8779&Prime; header_2_font_size=\u00a0\u00bb2.3rem\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2>Why Sophrology Works for Sleep?<\/h2>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Sophrology\u2019s combination of\u00a0<strong>breathing<\/strong>,\u00a0<strong>relaxation<\/strong>,\u00a0<strong>movement<\/strong>\u00a0and\u00a0<strong>visualisation<\/strong>\u00a0is why it works so well for improving sleep.<\/p>\n<ul>\n<li>These elements help bring balance to the nervous system when it\u2019s agitated, supporting us to switch on the parasympathetic nervous system, helping us feel calm, recuperate, and settle into quality sleep.<\/li>\n<li>Slow, deep breathing results in melatonin production, an essential sleep-inducing hormone that calms the nervous system and promotes relaxation.<\/li>\n<li>Visualisation combined with relaxation promotes positive conditioning as sleep improves, reducing negative stress triggers and anxieties towards sleep.<\/li>\n<li>Mindful movement helps focus our thoughts throughout the day, helping the mind settle into a state of calm before bed.<\/li>\n<\/ul>\n<p><em>This course should be taken as part of a holistic lifestyle of well-being and is not a substitute for professional medical advice or treatment.<\/em>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width_tablet=\u00a0\u00bb\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.5vw\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|25px||25px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb2rem\u00a0\u00bb header_font_size_phone=\u00a0\u00bb2rem\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb2rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb6.1vw\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2>Are you ready to<br \/>\n<span style=\"color: #ec8779;\"><strong>TRANSFORM<\/strong><\/span>\u00a0YOUR\u00a0<span style=\"color: #ec8779;\"><strong>SLEEP?<\/strong><\/span><\/h2>\n<p><strong>New dates to be announced<\/strong>[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/fr\/online-courses\/sleep-deeply-with-sophrology\/register-interest\/\u00a0\u00bb button_text=\u00a0\u00bbRegister Interest\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb13px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#ec8779&Prime; button_border_color=\u00a0\u00bb#ec8779&Prime; button_border_radius=\u00a0\u00bb66px\u00a0\u00bb button_font=\u00a0\u00bbGotham|||on|||||\u00a0\u00bb button_use_icon=\u00a0\u00bboff\u00a0\u00bb custom_margin=\u00a0\u00bb|0px||0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb8px|10px|20px|10px|false|true\u00a0\u00bb custom_css_main_element=\u00a0\u00bbbackground-color: #d9716b;||    font-family: Gotham SSm A,Gotham SSm B;||    font-size: 11px;||    font-weight: 300;||    margin-bottom: 1rem;||    max-height: 40px;||    min-width: 150px;||    padding: 5px 35px;||    -webkit-transition: all .25s ease-in;||    -o-transition: all .25s ease-in;||    transition: all .25s ease-in;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f9f8f5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.5rem\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.9vw\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb2.5rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb1.9rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb2.8vw\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb4vw\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>For peace of mind, we also include our<br \/>\n<strong>30 DAY<\/strong>\u00a0Money Back\u00a0<strong>GUARANTEE<\/strong><\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-4.31.39-PM.png\u00a0\u00bb title_text=\u00a0\u00bbScreen Shot 2022-03-15 at 4.31.39 PM\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb7%\u00a0\u00bb width_tablet=\u00a0\u00bb7%\u00a0\u00bb width_phone=\u00a0\u00bb22%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb3rem\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb\u00a0\u00bb text_font_size_phone=\u00a0\u00bb\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb3rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb2rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2 class=\"title\">FAQs<\/h2>\n[\/et_pb_text][et_pb_accordion open_toggle_text_color=\u00a0\u00bb#000000&Prime; open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb toggle_icon=\u00a0\u00bb&#x33;||divi||400&Prime; icon_color=\u00a0\u00bb#d9716b\u00a0\u00bb use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb31px\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb toggle_text_color=\u00a0\u00bb#000000&Prime; toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb15px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb12px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bbHow do I know if this is the right online course for me?\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb open_toggle_text_color=\u00a0\u00bb#474b4d\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb toggle_text_color=\u00a0\u00bb#474b4d\u00a0\u00bb]\n<ul>\n<li>You struggle to fall asleep and switch off at night because your mind is racing.<\/li>\n<li>You wake up through the night and can\u2019t go back to sleep.<\/li>\n<li>Your lack of sleep leaves you grumpy, anxious or unable to control your emotions or your body is tense and tired and your mind feels unfocused and stressed.<\/li>\n<li>You are a Sophrologist looking to deepen your practice and knowledge or are interested in practising Sophrology techniques based on the Sophrology method from the source (Caycedian approach).<\/li>\n<\/ul>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhen is this course happening?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<ul>\n<li>This 7 \u2013 week online course starts on March 23rd 2022. For full programme, dates and times\u00a0<a href=\"https:\/\/besophro.anorak.co\/wp-content\/uploads\/2022\/03\/Sleep-Deeply-Course-Dates-and-Reminders.pdf\">click here<\/a><\/li>\n<\/ul>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat are the dates and times of course?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Over 7 weeks, from March 23rd 2022, you will be receiving weekly knowledge and practice video sessions. The practices will be supplemented with 3 live practice sessions with Dominique so she can better guide you through this journey.<\/p>\n<p>You will be receiving weekly access to a total of 2 video recordings of the Tuesday and 1 audio practice.<\/p>\n<p>The Knowledge Sessions will be released every Tuesday and are compulsory for progression. There will be one bonus Guest Expert Session which you will be able to access through this course platform as well.<\/p>\n<p>Further information on dates, times and sessions to be announced soon.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbHow long will I have access to the course for?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]On each Tuesday, a video recording of the Knowledge &amp; Practice Session will be released on the course platform. They will be available on the platform for 7 days until they are replaced by the succeeding week\u2019s content.<\/p>\n<p>Each Thursday, you will receive a Bonus Practice Session. These sessions will be a mix of video recordings released weekly and live sessions with Dominique Antiglio via zoom. The video recording of the live Bonus Practice sessions will be uploaded to your courses platform after the live session has ended. These sessions are designed to help you stay committed to the practice and will be available for 5 days until they are replaced by the succeeding week\u2019s content.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"page\" title=\"Page 3\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>The weekly audio practice is a 15-20 minute audio recording which you can use to practise on your own every day. You will be able to download it from the courses platform, and it is yours to keep forever so you can use it for your own practice even after the course has ended.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>The pace and course is structured in this way so that we keep a rhythm and to motivate participants to practice that week before the next part of the method is released. This is our way to make sure everyone is going through the process within the timing that allows the best chance for transformation of sleep as otherwise, it will be difficult to see changes taking place.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbHow much time is needed to complete the course?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]The total course duration is 12 hours structured over 7 weeks, however these are a mixture of compulsory and bonus sessions.<\/p>\n<p>&nbsp;<\/p>\n<p>The total number of hours necessary to complete to ensure progression is 15.5 hours over 7 weeks (approx 2.25 hours a week). This is compiled of the weekly hour Knowledge and Practice Sessions and 17 minute independent practice using the audio recording 5-7 times a week.<\/p>\n<p>&nbsp;<\/p>\n<p>Over the 7 weeks there are 4 hours of bonus material this includes 3 Bonus Live Practice sessions with Dominique, and 1 Bonus Wellness Expert session.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbHow does this course differ from CBT for insomnia?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]CBT is an analytical form of therapy that explores your thought patterns to help you process and think differently.<\/p>\n<p>BeSophro believes that in order to truly overcome sleep problems, you have to tap into your mind in conjunction with your body. We not only use the mind-body connection to reset your beliefs and resistances but we also use it to directly influence your biology through breathing, relaxation, visualisation and movement.<\/p>\n<p>Sophrology will provide you with a toolkit that will work for your personal needs. The program\u2019s objective and exercises are designed to allow you to fall asleep, stay asleep and conquer the aspects that were previously hindering your sleep. Once you have mastered this practice, you will become your own sleep and awareness expert and will no longer have to depend on deep analysis, relaxation music or sleep restriction techniques.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbDoes this course require you to use sleep restriction?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Not at all. Sophrology will complement any type of alternative sleep problem-solving method such as medication, a different program or a sleep restriction technique. However, we advise you to talk to your GP\/therapist before enrolling in our program if you are using another method, to ensure that it doesn\u2019t go against their advice.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat if I am on sleep medication? \u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is a complementary therapy not a substitution for medical treatment so you should never stop taking medications without clear approval from your GP.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbI already practice yoga and meditation. How does this course offer additional benefits?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology was originally developed by the medical world as a means to cure sleep issues. Nowadays, it is used as a form of treatment in sleep clinics across France and Switzerland.<\/p>\n<p>Sophrology is a blend of Easten practices that use yoga and meditation, along with the sound of voice and other balancing methods, coupled with Western science such as relaxation, phenomenology, neurology and psychology. It has been designed to both balance and empower the mind, body, emotions and the way in which we respond to our surroundings. The unique combination of relaxation, movement, visualisation and breath work will help you to withstand the pressures of modern-day society in a simple yet effective way.<\/p>\n<p>You may not see instantaneous results after your first session. Life changes take time, especially if you have been experiencing sleep issues for many years. This course will consist of daily 15 minute practices across a 7 week period, where you will begin to see changes in your sleep pattern.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbCan I pay in USD or other currencies?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Yes, the price will be converted to the exchange rate of the day by your bank.<br \/>\nFor reference, as of March 1st 2022 the approximate cost in USD is $127.00 or EUR114.00[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbCan I pay with Paypal?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Yes, you can pay with PayPal, or with a Debit\/Credit Card.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat is the Facebook online course community about?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]All students get access to a private Facebook Group where you can ask Dominique and the BeSophro Team any questions you may have and share your experience with like-minded students.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbCan I eat\/drink before practicing?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology does not involve active exercise although you are likely to do simple breathing exercises and gentle movements, whilst standing or sitting. There is no need for special clothes we recommend wearing something you are comfortable in.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat do I need to wear?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology does not involve active exercise although you are likely to do simple breathing exercises and gentle movements, whilst standing or sitting. There is no need for special clothes we recommend wearing something you are comfortable in.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat if I can&rsquo;t stay focused?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Then Sophrology is perfect for you and anyone who struggles with meditative practices! Sophrology offers an easy way to develop focus notably making it accessible through more active standing exercises, which quieten the mind and ground you in your body. For more on this subject see our\u00a0<a href=\"https:\/\/www.be-sophro.co.uk\/mindfulness-for-people-who-think-they-cant-meditate-3\/\">blog<\/a>\u00a0\u2018Mindfulness for people who think they can\u2019t meditate\u201d.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhy haven&rsquo;t I heard of Sophrology before?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is fairly new to the UK and US. It is very well established in many European countries and is now growing in popularity in English speaking countries. If you look in our\u00a0<a href=\"https:\/\/www.be-sophro.co.uk\/blog\/\">press section<\/a>, you will discover it has attracted a lot of attention recently, notably thanks to\u00a0<a href=\"https:\/\/www.be-sophro.co.uk\/products\/\">Dominique\u2019s book<\/a>, which is the first widely published Sophrology book in the English language.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbIs Sophrology a therapy?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is a self-development method based on a practice for body and mind. Sophrology can bring many benefits to feel calmer, empowered and in control. Sophrology is fully compatible with, and complementary to other approaches but does not replace medical or psychotherapeutic treatment.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbAm I too ill\/ old\/ overweight to do Sophrology?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is not strenuous and readily suits most people.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbDoes Sophrology belong to a particular religion or belief?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]No, Sophrology is not connected with any religious beliefs. It is a discipline independent of any dogma or doctrine, which was born out of the medical field in Spain. Sophrology supports people in finding more happiness, freedom and responsibility.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat is the Foundation practice of Sophrology?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]The Foundation practice of Sophrology is the starting point of the Sophrology programme. It includes simple exercises you will go through in some form or another at the start of whatever Sophrology level you practice. To know more about the 12 Levels of Sophrology,\u00a0<a href=\"https:\/\/besophro.anorak.co\/the-12-degrees-of-sophrology\/\">click here<\/a>. It is the basis on which the whole method is built in its traditional form. You learn to connect with body and mind, relax, discover the 5 systems model (a simple way to map your body), let go of tensions and tune into your positive resources. It is in itself a powerful stress-management practice as well as a basis to practice the whole method. Practically you will learn a unique combination of movement and stillness, standing and sitting exercises, breathing, relaxation, and concentration so you learn to dive into a dynamic relaxation state and start to tune into your resilience, find more balance and happiness.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWho can benefit from Sophrology?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]People of all ages, cultures, social levels and religions can benefit from practising Sophrology. Sophrology is a gentle but effective technique to help calm the mind, relax, sleep better, deal with anxiety and stress, prevent burn out or to prepare for important events. Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs![\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat is Caycedian Sophrology?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Caycedian Sophrology refers to the practice of the method as laid out by its Founder Professor Alfonso Caycedo who founded\u00a0Sophrology a new discipline and name meaning \u201cstudy of consciousness in harmony\u201d, in 1960. He was an Associate Professor of Psychiatry at the Medical School of Barcelona and a doctor, neurologist and psychiatrist at Barcelona Hospital Clinic. Born in Colombia, Professor Caycedo travelled the world in search for new answers to provide better mental health care; he wanted to find an alternative form of therapy for psychiatric patients to avoid traumatic interventions like electroshock therapy. Professor Caycedo spent his lifetime studying the human consciousness and how it can change its states and development.<\/p>\n<p>In order to bring more harmony, Sophrology works on consciousness using a scientific approach to allow patients to have a better quality of life. Caycedo coined the term Sophrology in 1960 and created the first Sophrology clinic in Madrid in the same year. Consciousness, according to Caycedo, brings together all the elements that make life meaningful.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat if this course is not what I expected?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<div class=\"tabs-inner\">\n<div class=\"col tab_content col-xl-8 offset-xl-2\">\n<div id=\"tab_1\" class=\"collapse show \" aria-labelledby=\"heading_1\" data-parent=\"#faqs\">\n<div class=\"tab-content\">\n<div id=\"qa_content\" class=\"qas\">\n<div class=\"card\">\n<div id=\"answer_24\" class=\"collapse show\" aria-labelledby=\"header_24\" data-parent=\"#qa_content\">\n<div class=\"card-body\">\n<p>For peace of mind, we also include our 30 DAY Money Back GUARANTEE<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<a class=\"coral\" href=\"https:\/\/besophro.anorak.co\/legals\/#terms-conditions\">Click here to read Terms and Conditions<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>SLEEP DEEPLY WITH SOPHROLOGY &nbsp; &nbsp; A simple way to promote restful sleep and positively transform your daily life7- week online course\u00a0 17 minute daily practices Suitable for all levels\u00a0Are you looking for a deeper, more restful and better quality sleep? If you\u2019ve tried countless tips to help you sleep better and still struggle to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":11893,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Sleep Deeply with Sophrology | BeSophro","_seopress_titles_desc":"Let's reset and relax your body and your mind together addressing each aspect of your sleep and life.","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-12452","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages\/12452"}],"collection":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/comments?post=12452"}],"version-history":[{"count":0,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages\/12452\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages\/11893"}],"wp:attachment":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/media?parent=12452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}