{"id":26957,"date":"2023-03-06T04:58:01","date_gmt":"2023-03-06T04:58:01","guid":{"rendered":"https:\/\/besophro.anorak.co\/?page_id=26957"},"modified":"2024-05-21T11:19:21","modified_gmt":"2024-05-21T10:19:21","slug":"cours-en-ligne","status":"publish","type":"page","link":"https:\/\/besophro2.anorak.co\/fr\/cours-en-ligne\/","title":{"rendered":"Cours en ligne"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f7f7f7&Prime; background_image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2024\/04\/Dominique.jpg\u00a0\u00bb custom_padding=\u00a0\u00bb60px||133px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb115px||90px||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb70px||80px||false|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|800||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb50px\u00a0\u00bb text_line_height=\u00a0\u00bb1.3em\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb3rem\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb38px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb32px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb text_line_height_tablet=\u00a0\u00bb1.5em\u00a0\u00bb text_line_height_phone=\u00a0\u00bb1.5em\u00a0\u00bb text_line_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb3rem\u00a0\u00bb header_font_size_phone=\u00a0\u00bb2.2rem\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h1>S\u2019\u00e9panouir<br \/>et R\u00e9ussir<\/h1>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb1.7rem\u00a0\u00bb text_line_height=\u00a0\u00bb1.3em\u00a0\u00bb custom_margin=\u00a0\u00bb||5px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb28px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<p>Programme de Sophrologie en ligne \u2013 10 min par jour<\/p>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbgotham||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb]\n<p>Avec Dominique Antiglio, Sophrologue et Auteure du bestseller \u201cThe Life-Changing Power of Sophrology\u201d<\/p>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbgotham|700|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1a3a4f\u00a0\u00bb text_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb display_conditions=\u00a0\u00bbW10=\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<p><span>Seulement <\/span><s>24 Euros<\/s><span>, 19,50 Euros<\/span><\/p>\n[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/fr\/?add-to-cart=30660&Prime; button_text=\u00a0\u00bbJE PARTICIPE\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb18px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_border_width=\u00a0\u00bb1px\u00a0\u00bb button_border_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_border_radius=\u00a0\u00bb30px\u00a0\u00bb button_font=\u00a0\u00bb|600|||||||\u00a0\u00bb custom_margin=\u00a0\u00bb20px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb9px|31px|9px|31px|false|true\u00a0\u00bb button_text_size_tablet=\u00a0\u00bb18px\u00a0\u00bb button_text_size_phone=\u00a0\u00bb15px\u00a0\u00bb button_text_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][et_pb_button button_url=\u00a0\u00bbmailto:?subject=S%E2%80%99%C3%89PANOUIR%20ET%20R%C3%89USSIR&#038;body=J%E2%80%99ai%20d%C3%A9couvert%20ce%20court%20programme%20en%20ligne%20bas%C3%A9%20sur%20des%20exercises%20de%20Sophrologie.%20Il%20s%E2%80%99appelle%20S%E2%80%99%C3%89PANOUIR%20ET%20R%C3%89USSIR.%20J%E2%80%99ai%20pens%C3%A9%20que%20%C3%A7a%20pourrait%20t%E2%80%99int%C3%A9resser.%0A%0Ahttps%3A%2F%2Fbesophro.anorak.co%2Ffr%2Fcours-en-ligne%2F\u00a0\u00bb button_text=\u00a0\u00bbJe partage avec un(e) ami(e)\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb width_tablet=\u00a0\u00bb90%\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbgotham|600|||||||\u00a0\u00bb text_font_size=\u00a0\u00bb30px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb1.7rem\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb background_layout=\u00a0\u00bbdark\u00a0\u00bb max_width=\u00a0\u00bb72%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb24px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb19px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2>Gr\u00e2ce \u00e0 ce programme contenant 5 pratiques cibl\u00e9es, <strong><span style=\"color: #ec8779;\">tu d\u00e9couvriras un set de<\/span>\u00a0<\/strong>techniques simples et efficaces pour:<\/h2>\n<p>&nbsp;<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; 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header_font=\u00a0\u00bbModern Era Regular|600||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb custom_margin=\u00a0\u00bb35px||||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb25px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_blurb_title=\u00a0\u00bbmargin-top: 2px;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbGagner en confiance\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/02\/CHECK-BOX.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb85%\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbModern Era Regular|600||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb custom_margin=\u00a0\u00bb35px||||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb25px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_blurb_title=\u00a0\u00bbmargin-top: 2px;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbVaincre la  procrastination\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/02\/CHECK-BOX.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb85%\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbModern Era Regular|600||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb custom_margin=\u00a0\u00bb35px||||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb25px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_blurb_title=\u00a0\u00bbmargin-top: 2px;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbActiver tes ressources\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/02\/CHECK-BOX.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb85%\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbModern Era Regular|600||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb header_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb custom_margin=\u00a0\u00bb35px||||false|false\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb25px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_blurb_title=\u00a0\u00bbmargin-top: 2px;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbVivre pleinement  ta r\u00e9ussite\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/02\/CHECK-BOX.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb85%\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbgotham||||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3&Prime; header_font=\u00a0\u00bbgotham|700|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#ec8779&Prime; header_font_size=\u00a0\u00bb40px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_2_font=\u00a0\u00bbgotham|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#ec8779&Prime; header_2_font_size=\u00a0\u00bb36px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_4_font=\u00a0\u00bbgotham|700|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#1a3a50&Prime; header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb5px|50px|15px|50px|false|true\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3%22:%91%22text_text_color%22%93}\u00a0\u00bb]\n<h4 class=\"text-center\" style=\"text-align: center;\"><em>Chez BeSophro, nous sommes sp\u00e9cialis\u00e9s dans le d\u00e9veloppement de soi par la Sophrologie de fa\u00e7on simple et accessible au quotidien.<\/em><\/h4>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_text_color=\u00a0\u00bbgcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3&Prime; header_font=\u00a0\u00bbgotham|700|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#ec8779&Prime; header_font_size=\u00a0\u00bb40px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_2_font=\u00a0\u00bbgotham|700|||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#ec8779&Prime; header_2_font_size=\u00a0\u00bb36px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_4_font=\u00a0\u00bbgotham|700|||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#1a3a50&Prime; header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb header_4_line_height=\u00a0\u00bb1.5em\u00a0\u00bb custom_padding=\u00a0\u00bb15px|50px|15px|50px|true|true\u00a0\u00bb header_4_font_size_tablet=\u00a0\u00bb20px\u00a0\u00bb header_4_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb header_4_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3%22:%91%22text_text_color%22%93}\u00a0\u00bb]\n<p style=\"text-align: center;\">Pour cr\u00e9er ce programme de 5 s\u00e9ances de 10 minutes, Dominique Antiglio s\u2019appuie sur sa formation en Sophrologie Cayc\u00e9dienne ainsi que 19 ans d\u2019exp\u00e9rience dans l\u2019accompagnement de ses clients pour d\u00e9passer leurs blocages et d\u00e9ployer leur plein potentiel.<\/p>\n<p style=\"text-align: center;\">Ce cours s\u2019adresse \u00e0 tous ceux qui souhaitent pratiquer la Sophrologie et acqu\u00e9rir des outils de transformation de soi bas\u00e9s sur la connexion du corps et de l\u2019esprit, r\u00e9utilisables dans de nombreuses situations de la vie.<\/p>\n<p style=\"text-align: center;\">Ce programme est ouvert \u00e0 tous, il n\u2019y a pas besoin d\u2019avoir une exp\u00e9rience pr\u00e9alable en Sophrologie.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb admin_label=\u00a0\u00bbSection\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#fff5f5&Prime; custom_padding=\u00a0\u00bb90px||90px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb40px||40px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbgotham|600|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#0a3c52&Prime; text_font_size=\u00a0\u00bb30px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3&Prime; header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3&Prime; header_2_font_size=\u00a0\u00bb1.7rem\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb26px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3%22:%91%22header_text_color%22,%22header_2_text_color%22%93}\u00a0\u00bb]\n<h2>Chaque pratique combine harmonieusement<\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4&Prime; make_equal=\u00a0\u00bbon\u00a0\u00bb module_class=\u00a0\u00bbfeatures-item-border-wrapper\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-20px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element=\u00a0\u00bbalign-items: center;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb border_style_all=\u00a0\u00bbnone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbla relaxation\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/02\/Relaxtion-Illo.png\u00a0\u00bb image_icon_width=\u00a0\u00bb43%\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbgotham|||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#ec8779&Prime; header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb150px\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb border_style_all=\u00a0\u00bbnone\u00a0\u00bb border_width_right=\u00a0\u00bb1px\u00a0\u00bb border_style_all_tablet=\u00a0\u00bb\u00a0\u00bb border_style_all_phone=\u00a0\u00bbnone\u00a0\u00bb border_style_all_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbla respiration\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/02\/Breathe-Illo.png\u00a0\u00bb image_icon_width=\u00a0\u00bb62%\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbgotham|||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#ec8779&Prime; header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb150px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb border_style_all=\u00a0\u00bbnone\u00a0\u00bb border_width_right=\u00a0\u00bb2px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbdes mouvements  simples\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/02\/Movement-Illo.png\u00a0\u00bb image_icon_width=\u00a0\u00bb61%\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbgotham|||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#ec8779&Prime; header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb150px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb border_style_all=\u00a0\u00bbnone\u00a0\u00bb border_width_right=\u00a0\u00bb2px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbdes exercices  de visualisation\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/02\/Visualisation-Illo.png\u00a0\u00bb image_icon_width=\u00a0\u00bb64%\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbgotham|||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#ec8779&Prime; header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb min_height=\u00a0\u00bb150px\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb border_style_all=\u00a0\u00bbnone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb90px||90px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb60px||60px||true|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb50px||50px||true|false\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb custom_padding=\u00a0\u00bb|20px|0px|20px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbgotham|500||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#ec8779&Prime; text_font_size=\u00a0\u00bb30px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_font=\u00a0\u00bb|600|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_font=\u00a0\u00bb||||||||\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-5640327c-fe3a-4021-80f7-c486bbe6934b\u00a0\u00bb header_2_font_size=\u00a0\u00bb1.7rem\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb26px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb22px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-5640327c-fe3a-4021-80f7-c486bbe6934b%22:%91%22header_2_text_color%22%93}\u00a0\u00bb]\n<h2>Ce programme de 5 s\u00e9ances en ligne interactif inclut:<\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb custom_padding=\u00a0\u00bb5px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/02\/Group-584.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb65px\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb\u00a0\u00bb content_max_width_phone=\u00a0\u00bb\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh5&Prime; header_font=\u00a0\u00bbgotham||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bbgotham|600|||||||\u00a0\u00bb body_text_color=\u00a0\u00bbgcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3&Prime; body_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb max_width=\u00a0\u00bb86%\u00a0\u00bb max_width_tablet=\u00a0\u00bb86%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3%22:%91%22body_text_color%22%93}\u00a0\u00bb]\n<p>Une fois par semaine, sur 5 semaines, re\u00e7ois une pratique cibl\u00e9e de 10 min. de Sophrologie.<\/p>\n[\/et_pb_blurb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/02\/Group-586.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb65px\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb\u00a0\u00bb content_max_width_phone=\u00a0\u00bb\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh5&Prime; header_font=\u00a0\u00bbgotham||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bbgotham|600|||||||\u00a0\u00bb body_text_color=\u00a0\u00bbgcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3&Prime; body_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb max_width=\u00a0\u00bb86%\u00a0\u00bb max_width_tablet=\u00a0\u00bb86%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3%22:%91%22body_text_color%22,%22body_text_color%22,%22body_text_color%22%93}\u00a0\u00bb] Contenu sous forme vid\u00e9o[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_blurb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/02\/Group-585.png\u00a0\u00bb icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb65px\u00a0\u00bb content_max_width_tablet=\u00a0\u00bb\u00a0\u00bb content_max_width_phone=\u00a0\u00bb\u00a0\u00bb content_max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh5&Prime; header_font=\u00a0\u00bbgotham||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb20px\u00a0\u00bb header_line_height=\u00a0\u00bb1.5em\u00a0\u00bb body_font=\u00a0\u00bbgotham|600|||||||\u00a0\u00bb body_text_color=\u00a0\u00bbgcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3&Prime; body_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb max_width=\u00a0\u00bb86%\u00a0\u00bb max_width_tablet=\u00a0\u00bb86%\u00a0\u00bb max_width_phone=\u00a0\u00bb100%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3%22:%91%22body_text_color%22,%22body_text_color%22,%22body_text_color%22%93}\u00a0\u00bb]\n<p>Acc\u00e8s \u00e0 notre communaut\u00e9 via un groupe Facebook priv\u00e9 pour poser tes questions et partager ton exp\u00e9rience si tu le souhaites<\/p>\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.18.0&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bb|500|||||||\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb body_font=\u00a0\u00bb|||on|||||\u00a0\u00bb body_font_size=\u00a0\u00bb24px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bbgcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3&Prime; background_enable_color=\u00a0\u00bbon\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3%22:%91%22background_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]\n<p>Te sentir plus calme, redynamis\u00e9(E) ET PLUS EN CONTR\u00d4LE DE TON QUOTIDIEN<\/p>\n[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbCe programme est pour toi si tu souhaites\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/02\/Day-1-BeSophro-79.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bb|500|||||||\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb body_font=\u00a0\u00bb|||on|||||\u00a0\u00bb body_font_size=\u00a0\u00bb24px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb16px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb16px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]\n<p>Trouver en toi les ressources dont tu<br \/>as besoin pour atteindre tes objectifs<\/p>\n[\/et_pb_slide][et_pb_slide heading=\u00a0\u00bbCe programme est pour toi si tu souhaites\u00a0\u00bb image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/06\/what-is-sophrology-banner-min.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bb|500|||||||\u00a0\u00bb header_line_height=\u00a0\u00bb1.4em\u00a0\u00bb body_font=\u00a0\u00bb|||on|||||\u00a0\u00bb body_font_size=\u00a0\u00bb24px\u00a0\u00bb body_line_height=\u00a0\u00bb1.8em\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb18px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb20px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb17px\u00a0\u00bb body_font_size_phone=\u00a0\u00bb17px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]\n<p>Savoir g\u00e9rer ton stress et tes<br \/>\u00e9motions c\u00f4t\u00e9 pro et perso<\/p>\n[\/et_pb_slide][\/et_pb_slider][et_pb_button button_url=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/fr\/?add-to-cart=30660&Prime; button_text=\u00a0\u00bbJE PARTICIPE\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb-23px|auto|-12px|auto|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb61px||0px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bb|600||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#1a3a4f\u00a0\u00bb text_font_size=\u00a0\u00bb40px\u00a0\u00bb text_line_height=\u00a0\u00bb1.5em\u00a0\u00bb header_font=\u00a0\u00bb|700|||||||\u00a0\u00bb header_2_font=\u00a0\u00bb|||on|||||\u00a0\u00bb header_2_text_color=\u00a0\u00bbgcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb2px||0px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb17px||0px||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb28px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-9d31a80c-1477-43a3-8acf-dc7ec7fb90d3%22:%91%22header_2_text_color%22%93}\u00a0\u00bb]\n<h2>T\u00e9moignages<\/h2>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb8px||23px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slider module_class=\u00a0\u00bbhome-page-testimonial\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_font_size=\u00a0\u00bb1.7rem\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb custom_margin=\u00a0\u00bb-80px||16px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-80px||16px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-30px||16px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb border_radii_image=\u00a0\u00bbon|5000000px|5000000px|5000000px|5000000px\u00a0\u00bb border_style_all_image=\u00a0\u00bbnone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_slide image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/02\/Sarah-Harris-Smith.jpeg\u00a0\u00bb admin_title=\u00a0\u00bbSarah\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_level=\u00a0\u00bbh4&Prime; header_font=\u00a0\u00bb||||||||\u00a0\u00bb header_text_color=\u00a0\u00bbgcid-7d53ac3b-e267-476d-8b3e-5a5ee736ead6&Prime; body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.5em\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb120px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb70px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-7d53ac3b-e267-476d-8b3e-5a5ee736ead6%22:%91%22header_text_color%22%93}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]\n<p><i>\u00ab\u00a0La Sophrologie m&rsquo;a montr\u00e9 une autre fa\u00e7on de vivre au quotidien: les exercices sont faciles \u00e0 comprendre et assez courts pour que je puisse les faire r\u00e9guli\u00e8rement.\u00a0\u00bb<\/i><\/p>\n<h4><\/h4>\n<h4>Sarah<\/h4>\n[\/et_pb_slide][et_pb_slide image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/12\/Besophro-logo.png\u00a0\u00bb admin_title=\u00a0\u00bbParticipant au cours\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbgotham|500|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb42px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.6em\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb120px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb70px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]\n<p>\u00ab J\u2019ai aim\u00e9 le programme hebdomadaire, car il est simple, accessible, facile \u00e0 mettre en place dans mon quotidien, il permet \u00e9galement de d\u00e9couvrir la Sophrologie et d\u2019en ressentir rapidement les b\u00e9n\u00e9fices. \u00bb<\/p>\n<p>&nbsp;<\/p>\n<h4>Participant au cours &#8211; S\u2019\u00c9PANOUIR ET R\u00c9USSIR<\/h4>\n[\/et_pb_slide][et_pb_slide image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2022\/10\/Emily-Amuke.jpeg\u00a0\u00bb admin_title=\u00a0\u00bbEmily\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb||||||||\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.5em\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb120px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb70px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]\n<p><em><span lang=\"FR\">\u00ab\u00a0La Sophrologie est un outil qui m\u2019aide \u00e0 me fixer des objectifs. Elle m&rsquo;a permis d&rsquo;aller beaucoup plus loin en moi-m\u00eame d&rsquo;une mani\u00e8re que je n&rsquo;avais pas pu faire auparavant.\u00a0\u00bb<\/span><\/em><\/p>\n<h4><\/h4>\n<h4>Emily<\/h4>\n[\/et_pb_slide][et_pb_slide image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/12\/Besophro-logo.png\u00a0\u00bb admin_title=\u00a0\u00bbParticipant au cours\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbgotham|500|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb42px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.6em\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb120px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb70px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb button_text__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]\n<p>\u00ab\u00a0Le programme propos\u00e9 et les vid\u00e9os sont de qualit\u00e9.\u00a0\u00bb<\/p>\n<h4><\/h4>\n<h4>Participant au cours &#8211; S\u2019\u00c9PANOUIR ET R\u00c9USSIR<\/h4>\n[\/et_pb_slide][et_pb_slide image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/02\/Samantha-Langer-1.jpeg\u00a0\u00bb admin_title=\u00a0\u00bbSamantha\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbgotham|500|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb42px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.6em\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb120px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb70px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]\n<p>\u00ab\u00a0La Sophrologie est un outil puissant que je peux activer par moi-m\u00eame et instantan\u00e9ment pour m&rsquo;aider \u00e0 g\u00e9rer mes anxi\u00e9t\u00e9s. Je sais qu\u2019apr\u00e8s ma s\u00e9ance de Sophrologie, j&rsquo;aurai les outils pour contr\u00f4ler mon anxi\u00e9t\u00e9, ce qui est profond\u00e9ment encourageant\u00a0\u00bb<\/p>\n<h4><\/h4>\n<h4>Samantha<\/h4>\n[\/et_pb_slide][et_pb_slide image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/12\/Besophro-logo.png\u00a0\u00bb admin_title=\u00a0\u00bbParticipant au cours 3 \u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbgotham|500|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb42px\u00a0\u00bb header_line_height=\u00a0\u00bb1.2em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.6em\u00a0\u00bb background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb background_enable_color=\u00a0\u00bbon\u00a0\u00bb custom_padding=\u00a0\u00bb120px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb70px||||false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_transition=\u00a0\u00bbon\u00a0\u00bb]\n<p>\u00ab\u00a0Le programme est tr\u00e8s bien pour des personnes qui d\u00e9couvrent la Sophrologie. Il permet de ressentir des bienfaits en s&rsquo;accordant quelques minutes par jour. Un premier pas que je recommande.\u00a0\u00bb<\/p>\n<h4><\/h4>\n<h4>Participant au cours &#8211; S\u2019\u00c9PANOUIR ET R\u00c9USSIR<\/h4>\n[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#ffffff\u00a0\u00bb background_image=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/wp-content\/uploads\/2023\/02\/Group-555.png\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb83px|150px|83px|150px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb50px|80px|50px|80px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb40px|15px|50px|15px|false|true\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb width_tablet=\u00a0\u00bb90%\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbgotham|800||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#0a3c52&Prime; text_font_size=\u00a0\u00bb40px\u00a0\u00bb text_line_height=\u00a0\u00bb1em\u00a0\u00bb header_font=\u00a0\u00bbgotham|800|||||||\u00a0\u00bb header_2_font=\u00a0\u00bbgotham|700|||||||\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<p>Q&amp;R<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb width_tablet=\u00a0\u00bb90%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb21px||38px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion open_toggle_text_color=\u00a0\u00bb#0a3c52&Prime; closed_toggle_background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb toggle_icon=\u00a0\u00bb&#x4c;||divi||400&Prime; icon_color=\u00a0\u00bb#ec8779&Prime; use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb20px\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb toggle_text_color=\u00a0\u00bb#0a3c52&Prime; toggle_level=\u00a0\u00bbh4&Prime; toggle_font=\u00a0\u00bb||||||||\u00a0\u00bb toggle_font_size=\u00a0\u00bb18px\u00a0\u00bb closed_toggle_line_height=\u00a0\u00bb1.3em\u00a0\u00bb body_font=\u00a0\u00bb||||||||\u00a0\u00bb body_line_height=\u00a0\u00bb1.6em\u00a0\u00bb width=\u00a0\u00bb98%\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb custom_css_toggle=\u00a0\u00bbpadding-top: 0px;\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_color_top=\u00a0\u00bb#0a3c52&Prime; border_width_bottom=\u00a0\u00bb2px\u00a0\u00bb border_color_bottom=\u00a0\u00bb#0a3c52&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bbCombien de temps dure le programme S\u2019EPANOUIR ET REUSSIR ?\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<p>Le programme S\u2019\u00c9PANOUIR ET R\u00c9USSIR contient 5 sessions cibl\u00e9es de Sophrologie de 10 minutes sur vid\u00e9o. Nous t\u2019envoyons une session par semaine pour te permettre d\u2019avoir le temps de pratiquer avant de recevoir la suivante. Pour \u00eatre efficace, la Sophrologie doit se pratiquer r\u00e9guli\u00e8rement pendant une certaine p\u00e9riode. Je te conseille de pratiquer chaque s\u00e9ance pendant 7 jours avant de passer \u00e0 la suivante.<\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbComment est-ce que j\u2019acc\u00e8de au cours ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p>D\u00e8s que tu seras enregistr\u00e9, tu recevras 1 vid\u00e9o par semaine sur 5 semaines via ta bo\u00eete mail (n\u2019oublie pas de contr\u00f4ler ton Spam). Si tu ne les re\u00e7ois pas, contacte-nous par courriel : <a href=\"mailto:info@be-sophro.co.uk\">info@be-sophro.co.uk<\/a><\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbCombien de temps puis-je visionner ou \u00e9couter le contenu ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p><span lang=\"FR\">Les vid\u00e9os sont disponibles pour une dur\u00e9e ind\u00e9termin\u00e9e. <o:p><\/o:p><\/span><\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbA quelle fr\u00e9quence dois-je pratiquer le contenu du cours ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p>Je te recommande de pratiquer chaque vid\u00e9o pendant 7 jours avant de passer \u00e0 la suivante afin de te laisser le temps de bien int\u00e9grer la pratique. L\u2019efficacit\u00e9 d\u00e9pend de la r\u00e9p\u00e9tition en Sophrologie.<\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbQue faire si j\u2019ai des questions pendant la dur\u00e9e du cours ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p>Pour toutes questions techniques et notamment comment acc\u00e9der \u00e0 tes vid\u00e9os ou au groupe priv\u00e9 Facebook, merci de nous envoyer un courriel \u00e0 : <a href=\"mailto:info@be-sophro.co.uk\">info@be-sophro.co.uk<\/a><\/p>\n<p>Si tu as des questions sur les pratiques ou si tu souhaites partager ton exp\u00e9rience, rejoins-nous dans le groupe priv\u00e9 Facebook.<\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbQue faire si je rencontre des probl\u00e8mes techniques pour acc\u00e9der au contenu ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p>Merci de nous envoyer un courriel \u00e0 <a href=\"mailto:info@be-sophro.co.uk\">info@be-sophro.co.uk<\/a>\u00a0<\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbEst-ce que 10 mins de pratique est efficace ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p><span style=\"font-weight: 400;\">La constance et la r\u00e9p\u00e9tition sont la cl\u00e9 de la Sophrologie. Lorsqu\u2019on la pratique, \u00e0 partir de seulement 10 minutes par jour, le cerveau est form\u00e9 pour se concentrer sur ce qui est le plus important pour nous et progressivement, la connexion corps-esprit est renforc\u00e9e et on devient plus conscient de son corps et de ses \u00e9motions. Cette prise de conscience aide \u00e0 s\u2019adapter \u00e0 ses sentiments et, gr\u00e2ce \u00e0 la Sophrologie, on peut apprendre \u00e0 les contr\u00f4ler et \u00e0 s\u2019ouvrir \u00e0 de nouvelles perspectives et \u00e0 s\u2019adapter \u00e0 des situations difficiles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Des \u00e9tudes sugg\u00e8rent que la pratique d\u2019exercices \u00e0 partir de 10 minutes par jour, comme la pleine conscience, la visualisation et l\u2019introspection, favorise la neuroplasticit\u00e9 positive qui, apr\u00e8s une pratique coh\u00e9rente, peut \u00eatre utilis\u00e9e pour r\u00e9curer et restructurer le cerveau dans le traitement cognitif et \u00e9motionnel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La neuroplasticit\u00e9 fait r\u00e9f\u00e9rence \u00e0 la capacit\u00e9 du cerveau \u00e0 se rec\u00e2bler lorsqu\u2019il reconna\u00eet le besoin de changer, ce qui peut avoir de profondes r\u00e9percussions sur le bien-\u00eatre mental. Lorsqu\u2019on prend conscience de ses sens et de ce qu\u2019on ressent au cours de la pratique quotidienne, on est en mesure d\u2019utiliser cette conscience de soi pour naviguer avec succ\u00e8s dans toutes les situations stressantes qui surviennent tout au long de la journ\u00e9e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avec une pratique r\u00e9guli\u00e8re, la Sophrologie aide \u00e0 devenir plus conscient de ses besoins, limites, forces et capacit\u00e9s afin de pouvoir cr\u00e9er plus de bonheur dans sa vie.<\/span><\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbQue faire si je n\u2019arrive pas \u00e0 me concentrer pendant les 10 minutes ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p>Il n\u2019y a rien \u00e0 r\u00e9ussir en Sophrologie. Le simple fait de prendre 10 minutes pour pratiquer a d\u00e9j\u00e0 un impact b\u00e9n\u00e9fique sur ton apprentissage.<\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbDois-je participer au groupe Facebook ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p><span style=\"font-weight: 400;\">Nous serions ravis de t\u2019accueillir dans le groupe afin que tu puisses poser tes questions ou \u00e9changer avec ceux qui font le m\u00eame programme que toi mais ta participation n\u2019est pas obligatoire.<\/span><\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbQui peut b\u00e9n\u00e9ficier de la Sophrologie ?  \u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p><span style=\"font-weight: 400;\">Toute la famille ! Des personnes de tous \u00e2ges, de toutes cultures et de tous horizons peuvent b\u00e9n\u00e9ficier de la pratique de la Sophrologie. La Sophrologie est une technique douce mais efficace qui peut aider \u00e0 calmer l\u2019esprit, \u00e0 se d\u00e9tendre, \u00e0 mieux dormir, \u00e0 g\u00e9rer l\u2019anxi\u00e9t\u00e9 et le stress, \u00e0 pr\u00e9venir l\u2019\u00e9puisement professionnel ou \u00e0 se pr\u00e9parer \u00e0 des \u00e9v\u00e9nements importants. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">La Sophrologie est largement pratiqu\u00e9e dans toute l\u2019Europe continentale depuis des d\u00e9cennies dans diff\u00e9rents contextes, y compris les \u00e9coles, les h\u00f4pitaux et les entreprises, et elle est d\u00e9fendue par tout le monde, des athl\u00e8tes olympiques aux PDG de haut vol !<\/span><\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbQu\u2019est-ce que la Sophrologie ? \u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p><span style=\"font-weight: 400;\">La Sophrologie est une pratique de bien-\u00eatre mental combinant des modalit\u00e9s telles que la relaxation, la respiration, les mouvements doux, la m\u00e9ditation et la visualisation pour \u00e9quilibrer le corps et l\u2019esprit, am\u00e9liorer la performance et aider \u00e0 atteindre ses objectifs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Les modalit\u00e9s de la Sophrologie sont ancr\u00e9es dans la science et il a \u00e9t\u00e9 prouv\u00e9 qu\u2019elles ont un impact positif sur le syst\u00e8me nerveux. Pratiquer la Sophrologie r\u00e9guli\u00e8rement \u00e0 partir de seulement 10 minutes par jour peut aider \u00e0 manifester son plein potentiel.<\/span><\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbQu\u2019est-ce que la Sophrologie Cayc\u00e9dienne ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p><span style=\"font-weight: 400;\">La Sophrologie Cayc\u00e9dienne est la Sophrologie telle qu\u2018elle fut cr\u00e9\u00e9e par Dr Alfonso Caycedo dans sa forme la plus authentique.<\/span><\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLa Sophrologie est-elle une th\u00e9rapie ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p><span style=\"font-weight: 400;\">La Sophrologie est une m\u00e9thode de d\u00e9veloppement personnel bas\u00e9e sur une pratique. La Sophrologie peut vous apporter de nombreux bienfaits pour vous sentir plus calme, plus en contr\u00f4le et en confiance. La Sophrologie est enti\u00e8rement compatible et compl\u00e9mentaire \u00e0 d\u2019autres approches, mais ne remplace pas un traitement m\u00e9dical ou psychoth\u00e9rapeutique.<\/span><\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbQuelles sont les diff\u00e9rences entre la Sophrologie et d&rsquo;autres approches comme le yoga ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p><span style=\"font-weight: 400;\">Toutes les approches offrent des avantages diff\u00e9rents et c\u2019est \u00e0 chacun de d\u00e9cider laquelle lui convient le mieux. Le pouvoir de la Sophrologie r\u00e9side dans son approche combin\u00e9e \u2013 travailler sur le corps et l\u2019esprit. Le fait d\u2019\u00eatre dans un \u00e9tat de relaxation dynamique facilite la concentration de l\u2019esprit en vous permettant d\u2019examiner en profondeur votre \u00eatre physique et mental. Avec la Sophrologie, vous apprenez \u00e0 assumer la responsabilit\u00e9 de votre vie et de votre sant\u00e9 et \u00e0 faire face \u00e0 vos probl\u00e8mes et sympt\u00f4mes.<\/span><\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb\u00c0 quelle fr\u00e9quence faut-il pratiquer la Sophrologie?\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p>C\u2019est \u00e0 vous de d\u00e9cider, mais plus vous pratiquez, plus vous en retirerez les b\u00e9n\u00e9fices. Il se peut qu\u2019une s\u00e9rie d\u2019exercices sp\u00e9cifiques pendant 10 minutes par jour sur 15 jours soit suffisante pour en retirer les b\u00e9n\u00e9fices et faire \u00e9voluer une probl\u00e9matique sp\u00e9cifique. Parfois \u00e7a prend plus de temps, surtout si le probl\u00e8me est install\u00e9 depuis longtemps. La r\u00e9p\u00e9tition est essentielle pour permettre au cerveau de se remodeler.<\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbEst-ce que je pourrai arr\u00eater de prendre mes m\u00e9dicaments ? \u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p><span style=\"font-weight: 400;\">La Sophrologie ne remplace pas un traitement m\u00e9dical ; n\u2019arr\u00eatez donc pas de prendre des m\u00e9dicaments sans l\u2019autorisation expresse de votre m\u00e9decin g\u00e9n\u00e9raliste.<\/span><\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbSuis-je trop malade \/ \u00e2g\u00e9 \/ en surpoids pour pratiquer la Sophrologie ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p>La Sophrologie est une approche douce qui convient \u00e0 la plupart des gens. N\u2019h\u00e9sitez pas \u00e0 nous contacter directement si vous avez un doute ou demandez conseil \u00e0 votre m\u00e9decin traitant.<\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLa Sophrologie convient-elle aux enfants ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.19.2&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p><span style=\"font-weight: 400;\">Oui, la Sophrologie peut \u00eatre enseign\u00e9e aux enfants d\u00e8s leur plus jeune \u00e2ge. En g\u00e9n\u00e9ral, nos Sophrologues re\u00e7oivent des enfants de 6 ans et plus. N\u2019h\u00e9sitez pas \u00e0 <\/span><a href=\"https:\/\/besophro2.anorak.co\/contact\/\"><span style=\"font-weight: 400;\">nous contacter<\/span><\/a><span style=\"font-weight: 400;\">\u00a0pour prendre rendez-vous.<\/span><\/p>\n[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLa Sophrologie appartient-elle \u00e0 une religion ou croyance particuli\u00e8re ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]\n<p><span style=\"font-weight: 400;\">Non, la Sophrologie n\u2019est pas li\u00e9e \u00e0 une croyance religieuse. C\u2019est une discipline ind\u00e9pendante de tout dogme ou doctrine.<\/span><\/p>\n[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.24.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb da_disable_devices=\u00a0\u00bboff|off|off\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb da_is_popup=\u00a0\u00bboff\u00a0\u00bb da_exit_intent=\u00a0\u00bboff\u00a0\u00bb da_has_close=\u00a0\u00bbon\u00a0\u00bb da_alt_close=\u00a0\u00bboff\u00a0\u00bb da_dark_close=\u00a0\u00bboff\u00a0\u00bb da_not_modal=\u00a0\u00bbon\u00a0\u00bb da_is_singular=\u00a0\u00bboff\u00a0\u00bb da_with_loader=\u00a0\u00bboff\u00a0\u00bb da_has_shadow=\u00a0\u00bbon\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.24.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.24.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>S\u2019\u00e9panouiret R\u00e9ussirProgramme de Sophrologie en ligne \u2013 10 min par jourAvec Dominique Antiglio, Sophrologue et Auteure du bestseller \u201cThe Life-Changing Power of Sophrology\u201dSeulement 24 Euros, 19,50 EurosGr\u00e2ce \u00e0 ce programme contenant 5 pratiques cibl\u00e9es, tu d\u00e9couvriras un set de\u00a0techniques simples et efficaces pour: &nbsp;Chez BeSophro, nous sommes sp\u00e9cialis\u00e9s dans le d\u00e9veloppement de soi par la [&hellip;]<\/p>\n","protected":false},"author":805,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-26957","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages\/26957"}],"collection":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/users\/805"}],"replies":[{"embeddable":true,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/comments?post=26957"}],"version-history":[{"count":92,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages\/26957\/revisions"}],"predecessor-version":[{"id":32258,"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/pages\/26957\/revisions\/32258"}],"wp:attachment":[{"href":"https:\/\/besophro2.anorak.co\/fr\/wp-json\/wp\/v2\/media?parent=26957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}