{"id":7976,"date":"2019-06-25T16:53:46","date_gmt":"2019-06-25T15:53:46","guid":{"rendered":"https:\/\/besophro.anorak.co\/online-course\/"},"modified":"2022-06-09T15:23:43","modified_gmt":"2022-06-09T14:23:43","slug":"rest-relax-overcome-stress","status":"publish","type":"page","link":"https:\/\/besophro2.anorak.co\/fr\/online-courses\/rest-relax-overcome-stress\/","title":{"rendered":"Rest Relax Overcome Stress"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_image=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2021\/05\/products-hero-desktop_V2@2x-scaled-1.jpg\u00a0\u00bb height=\u00a0\u00bb1000px\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb background_image_tablet=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2018\/05\/products-hero-tablet@2x.jpg\u00a0\u00bb background_image_phone=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2018\/05\/products-hero-mobile-V2@2x.jpg\u00a0\u00bb background_enable_image_tablet=\u00a0\u00bbon\u00a0\u00bb background_enable_image_phone=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; 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Overcome <strong>Stress<\/strong><\/h1>\n[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb1.3rem\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.5rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Online Stress Management Course suitable for beginners.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; 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global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<script src=\"https:\/\/fast.wistia.com\/embed\/medias\/967g01mphe.jsonp\" async=\"\"><\/script><!-- [et_pb_line_break_holder] --><script src=\"https:\/\/fast.wistia.com\/embed\/medias\/967g01mphe.jsonp\" async=\"\"><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script src=\"https:\/\/fast.wistia.com\/assets\/external\/E-v1.js\" async=\"\"><\/script><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><span class=\"wistia_embed wistia_async_967g01mphe popover=true popoverContent=link\" style=\"display: inline; position: relative;\"><a href=\"#\"><svg class=\"svg svg-icon icon-play-video-small\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0\" y=\"0\" version=\"1.1\" viewbox=\"0 0 115 115\" xml:space=\"preserve\"><g transform=\"translate(-815 -499.763)\"><path d=\"M892.13 557.05l-28.51-17.54v35.08l28.51-17.54z\"><\/path><path d=\"M57.5 7.71c-6.72 0-13.24 1.32-19.38 3.91a49.789 49.789 0 00-15.83 10.67c-4.57 4.57-8.16 9.9-10.67 15.83-2.6 6.14-3.91 12.66-3.91 19.38s1.32 13.24 3.91 19.38c2.51 5.93 6.1 11.25 10.67 15.83 4.57 4.57 9.9 8.16 15.83 10.67 6.14 2.6 12.66 3.91 19.38 3.91s13.24-1.32 19.38-3.91c5.93-2.51 11.25-6.1 15.83-10.67s8.16-9.9 10.67-15.83c2.6-6.14 3.91-12.66 3.91-19.38s-1.32-13.24-3.91-19.38a49.789 49.789 0 00-10.67-15.83c-4.57-4.57-9.9-8.16-15.83-10.67-6.14-2.6-12.66-3.91-19.38-3.91m0-2c28.6 0 51.79 23.19 51.79 51.79S86.1 109.29 57.5 109.29 5.71 86.1 5.71 57.5 28.9 5.71 57.5 5.71z\" transform=\"translate(815 499.763)\"><\/path><\/g><\/svg>REGARDEZ LA VIDEO<\/a><\/span>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; background_color=\u00a0\u00bb#f9f8f5&Prime; custom_margin=\u00a0\u00bb-257px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-103px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-103px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb52%\u00a0\u00bb width_tablet=\u00a0\u00bb60%\u00a0\u00bb width_phone=\u00a0\u00bb82%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb96px||||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb96px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb25px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb2.3vw\u00a0\u00bb link_text_color=\u00a0\u00bb#ec8779&Prime; header_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb1.9vw\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb1.4rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb1.2rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2><span style=\"font-weight: 400;\">Are you ready to say goodbye to stress, <\/span><span style=\"font-weight: 400;\">live a calmer life<\/span><span style=\"font-weight: 400;\"> and learn <\/span><span style=\"font-weight: 400;\">how to unlock your true potential?<\/span><\/h2>\n<p>&nbsp;[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb1rem\u00a0\u00bb text_line_height=\u00a0\u00bb2.2em\u00a0\u00bb link_text_color=\u00a0\u00bb#ec8779&Prime; custom_margin=\u00a0\u00bb-7px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-28px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-40px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb0.9rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<span style=\"font-weight: 400;\">Welcome to your new toolkit for stress reduction in everyday life. <a href=\"https:\/\/besophro.anorak.co\/about-sophrology\/\">Sophrology<\/a> has been called \u201cthe dynamic cousin of mindfulness\u201d and is a powerful alternative to mindfulness stress reduction courses and meditation to effectively calm the body and mind and release stress and tension.<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; 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_builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb2.3vw\u00a0\u00bb link_text_color=\u00a0\u00bb#ec8779&Prime; header_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb1.9vw\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb1.4rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb1.2rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17849 alignnone size-full\" src=\"https:\/\/besophro.anorak.co\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-4.31.39-PM.png\" alt=\"\" width=\"70\" height=\"50\" srcset=\"https:\/\/besophro2.anorak.co\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-4.31.39-PM.png 166w, https:\/\/besophro2.anorak.co\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-4.31.39-PM-150x107.png 150w\" sizes=\"(max-width: 70px) 100vw, 70px\" \/><\/h2>\n<h2>What is Relax, Reset &amp; Overcome Stress?<\/h2>\n[\/et_pb_text][et_pb_text ul_item_indent=\u00a0\u00bb55px\u00a0\u00bb admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb link_text_color=\u00a0\u00bb#ec8779&Prime; header_font=\u00a0\u00bbGotham-light||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||on||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb1.7rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb0.9rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb1.6rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb1.4rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]Relax, Reset &amp; Overcome Stress is a 15 day online video-based\u00a0stress management course, run by sought after Sophrologist and best-selling author\u00a0<a href=\"https:\/\/besophro.anorak.co\/about-dominique\/\">Dominique Antiglio<\/a>.<\/p>\n<p>This easy-to-follow online course teaches you strategies to that will show you;<\/p>\n<ul>\n<li aria-level=\"1\">How to reduce &amp; relieve stress<\/li>\n<li aria-level=\"1\">How to deal with anxiety<\/li>\n<li aria-level=\"1\">How to live a calmer life<\/li>\n<li aria-level=\"1\">How to unlock your true potential<\/li>\n<\/ul>\n<p>This is done through a number of exercises and techniques that will empower\u00a0 you and help you reach your personal and professional goals.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2020\/05\/laptop-1.jpg\u00a0\u00bb title_text=\u00a0\u00bblaptop-1&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb header_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb width=\u00a0\u00bb68%\u00a0\u00bb width_tablet=\u00a0\u00bb68%\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb0.9rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]If you feel constantly\u00a0<strong>exhausted<\/strong>\u00a0and under\u00a0<strong>pressure<\/strong>, if your mind is always\u00a0<strong>racing<\/strong>\u00a0and you find it hard to switch off, relax and enjoy everyday life then this course is for you!<\/p>\n<p>Sophrology is not strenuous and readily suits most people regardless of age.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.4&Prime; 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Overcome Stress work?<\/h2>\n[\/et_pb_text][et_pb_text ul_item_indent=\u00a0\u00bb55px\u00a0\u00bb admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; text_font=\u00a0\u00bb||||||||\u00a0\u00bb text_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb link_text_color=\u00a0\u00bb#ec8779&Prime; header_font=\u00a0\u00bbSanchez||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||on||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb1.7rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.5em\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_phone=\u00a0\u00bb1.05rem\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb1.6rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb1.5rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]If you feel constantly exhausted and under pressure, if your mind is always racing and you find it hard to switch off, relax and enjoy everyday life then this course is for you!<\/p>\n<p>Sophrology is a powerful, but simple, mind body practice and different to other traditional forms of mindfulness as it can be practised anywhere and anytime.<\/p>\n<p>For this crash course in stress management all you need is a chair, a pen, a notepad and between 15-30 minutes every day for 15 consecutive days.Through short videos and Sophrology training audio practices, Dominique will guide you step by step each day to overcome your stress, become a calmer and happier person and discover your true potential.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb width_tablet=\u00a0\u00bb29%\u00a0\u00bb width_phone=\u00a0\u00bb14%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-5px||-67px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb3px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|44px||0px|false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_text_align=\u00a0\u00bbright\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-8rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-9rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||0rem|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb9px|27px|||false|false\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.3rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>5 Knowledge Videos<\/h3>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00a0\u00bb1_2,1_2&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb width_tablet=\u00a0\u00bb29%\u00a0\u00bb width_phone=\u00a0\u00bb14%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-5px||-67px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb3px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb|20px|||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_text_align=\u00a0\u00bbright\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-8rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-9rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||0rem|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb9px|27px|||false|false\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.3rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>Library of short videos<\/h3>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00a0\u00bb1_2,1_2&Prime; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb30%\u00a0\u00bb width_tablet=\u00a0\u00bb29%\u00a0\u00bb width_phone=\u00a0\u00bb14%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb-5px||-12px||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb-5px||-67px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb3px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column_inner][et_pb_column_inner type=\u00a0\u00bb1_2&Prime; saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_3_text_align=\u00a0\u00bbright\u00a0\u00bb header_3_font_size=\u00a0\u00bb1.5rem\u00a0\u00bb module_alignment=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb|||-8rem|false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb|||-9rem|false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb|||0rem|false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb9px|27px|||false|false\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.3rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb1.1rem\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>Online course community<\/h3>\n[\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=\u00a0\u00bb1_2,1_2&Prime; 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saved_specialty_column_type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2020\/05\/iphone-3b.png\u00a0\u00bb title_text=\u00a0\u00bbiphone-3b\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width_tablet=\u00a0\u00bb42%\u00a0\u00bb max_width_phone=\u00a0\u00bb78%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb18px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; background_enable_color=\u00a0\u00bboff\u00a0\u00bb background_image=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2020\/03\/dominique-front-hair-d-scaled.jpg\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb background_position=\u00a0\u00bbcenter_right\u00a0\u00bb background_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb background_image_tablet=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2020\/03\/dominique-front-hair-t.jpg\u00a0\u00bb background_enable_image_tablet=\u00a0\u00bbon\u00a0\u00bb background_enable_image_phone=\u00a0\u00bboff\u00a0\u00bb background_position_tablet=\u00a0\u00bbtop_right\u00a0\u00bb background_horizontal_offset_tablet=\u00a0\u00bb0%\u00a0\u00bb background_vertical_offset_tablet=\u00a0\u00bb327%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb87%\u00a0\u00bb width_tablet=\u00a0\u00bb85%\u00a0\u00bb width_phone=\u00a0\u00bb100%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; text_font_size=\u00a0\u00bb0.7rem\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb link_text_color=\u00a0\u00bb#88d2b6&Prime; header_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbGotham||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_4_font_size=\u00a0\u00bb9px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb|0px|||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|32px||32px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb1.7rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb1.7rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2>Who teaches Relax, Reset &amp; Overcome Stress?<\/h2>\n[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; text_font_size=\u00a0\u00bb1.05rem\u00a0\u00bb text_line_height=\u00a0\u00bb1.9em\u00a0\u00bb link_text_color=\u00a0\u00bb#88d2b6&Prime; header_font=\u00a0\u00bbSanchez||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbSanchez||on|||on|||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb header_2_font_size=\u00a0\u00bb2rem\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb2px\u00a0\u00bb header_4_font_size=\u00a0\u00bb9px\u00a0\u00bb background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width_tablet=\u00a0\u00bb62%\u00a0\u00bb width_phone=\u00a0\u00bb90%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_padding=\u00a0\u00bb|0px|||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|0px||32px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb1.7rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb1.7rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]The <strong>Relax, Reset &amp; Overcome Stress<\/strong> online Sophrology course is taught by globally sought-after Sophrologist, stress management expert and best-selling Author Dominique Antiglio.<\/p>\n<p>Dominique notably studied with Professor Alfonso Caycedo, the Founder of the Sophrology method. She combines this knowledge with her background in Osteopathy and her passion for the mind body connection to provide her clients with a uniquely transformative experience of Sophrology. Her voice which will guide you through each practice has become recognised globally for its soothing and relaxing properties.<\/p>\n<p>Dominique is a regular workshop host and speaker, teaching people how to transform their lives and their health using the power of Sophrology. Her expertise and knowledge is also regularly featured in the media such as The Guardian, The Times, The Independent, The Daily Telegraph, Harpers Bazaar, ELLE, Women\u2019s Health and many more.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2020\/05\/dominiquea-4.jpg\u00a0\u00bb title_text=\u00a0\u00bbdominiquea-4&Prime; align=\u00a0\u00bbright\u00a0\u00bb disabled_on=\u00a0\u00bboff|on|on\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb56%\u00a0\u00bb width_tablet=\u00a0\u00bb37%\u00a0\u00bb width_phone=\u00a0\u00bb56%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb module_alignment=\u00a0\u00bbright\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|0px||0px|false|false\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth: 400px;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px||||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb2rem\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb2rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb5vw\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2>Are you ready to<br \/>\n<strong>TRANSFORM<\/strong>\u00a0YOUR\u00a0<strong>LIFE?<\/strong><\/h2>\n<h2><em>Let\u2019s start!<\/em><\/h2>\n[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/besophro.anorak.co\/cart\/?add-to-cart=12032&Prime; button_text=\u00a0\u00bbBuy Now \u00a335&Prime; button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_size=\u00a0\u00bb13px\u00a0\u00bb button_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb button_bg_color=\u00a0\u00bb#ec8779&Prime; button_border_radius=\u00a0\u00bb99px\u00a0\u00bb custom_padding=\u00a0\u00bb7px|39px|7px|39px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#f9f8f5&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.3&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb2.5rem\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.4em\u00a0\u00bb header_3_font_size=\u00a0\u00bb2rem\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb header_3_font_size_tablet=\u00a0\u00bb1.8rem\u00a0\u00bb header_3_font_size_phone=\u00a0\u00bb1.3rem\u00a0\u00bb header_3_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb header_3_line_height_tablet=\u00a0\u00bb1.4em\u00a0\u00bb header_3_line_height_phone=\u00a0\u00bb1.4em\u00a0\u00bb header_3_line_height_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h3>For peace of mind, we also include our<br \/>\n<strong>30 DAY<\/strong>\u00a0Money Back\u00a0<strong>GUARANTEE<\/strong><\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bb\/\/i0.wp.com\/be-sophro.com\/wp-content\/uploads\/2022\/03\/Screen-Shot-2022-03-15-at-4.31.39-PM.png\u00a0\u00bb title_text=\u00a0\u00bbScreen Shot 2022-03-15 at 4.31.39 PM\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb7%\u00a0\u00bb width_tablet=\u00a0\u00bb14%\u00a0\u00bb width_phone=\u00a0\u00bb13%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.17.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_2_font_size=\u00a0\u00bb3rem\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb header_2_font_size_tablet=\u00a0\u00bb2rem\u00a0\u00bb header_2_font_size_phone=\u00a0\u00bb2rem\u00a0\u00bb header_2_font_size_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]\n<h2 class=\"title\">FAQs<\/h2>\n[\/et_pb_text][et_pb_accordion open_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb closed_toggle_background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb toggle_icon=\u00a0\u00bb&#x33;||divi||400&Prime; icon_color=\u00a0\u00bb#d9716b\u00a0\u00bb use_icon_font_size=\u00a0\u00bbon\u00a0\u00bb icon_font_size=\u00a0\u00bb31px\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb toggle_font_size_tablet=\u00a0\u00bb\u00a0\u00bb toggle_font_size_phone=\u00a0\u00bb13px\u00a0\u00bb toggle_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb body_font_size_tablet=\u00a0\u00bb\u00a0\u00bb body_font_size_phone=\u00a0\u00bb10px\u00a0\u00bb body_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_toggle=\u00a0\u00bbpadding-top: 0px;\u00a0\u00bb border_width_all=\u00a0\u00bb0px\u00a0\u00bb border_width_bottom=\u00a0\u00bb1px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bbHow long is the course?\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]The course is broken down into 5 30-minute sessions. We recommend 3 days of practice between each session as Sophrology works best when exercises are repeated. So the course should take 15 days of practice.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbCan I pay with Paypal?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Yes, you can pay with PayPal, or with a Debit\/Credit Card.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat is the Facebook online course community about?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]All students get access to a private Facebook Group where you can ask Dominique and the BeSophro Team any questions you may have and share your experience with like-minded students.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbCan I eat\/drink before practicing?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Being able to relax is an important part of the practice; therefore it\u2019s helpful if you aren\u2019t hungry or thirsty. Equally, it\u2019s advisable not to eat or drink too much just before.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat do I need to wear?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology does not involve active exercise although you are likely to do simple breathing exercises and gentle movements, whilst standing or sitting. There is no need for special clothes we recommend wearing something you are comfortable in.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat if I can&rsquo;t stay focused?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Then Sophrology is perfect for you and anyone who struggles with meditative practices! Sophrology offers an easy way to develop focus notably making it accessible through more active standing exercises, which quieten the mind and ground you in your body. For more on this subject see our\u00a0<a href=\"https:\/\/www.be-sophro.co.uk\/mindfulness-for-people-who-think-they-cant-meditate-3\/\">blog<\/a>\u00a0\u2018Mindfulness for people who think they can\u2019t meditate\u201d.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhy haven&rsquo;t I heard of Sophrology before?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is fairly new to the UK and US. It is very well established in many European countries and is now growing in popularity in English speaking countries. If you look in our\u00a0<a href=\"https:\/\/www.be-sophro.co.uk\/blog\/\">press section<\/a>, you will discover it has attracted a lot of attention recently, notably thanks to\u00a0<a href=\"https:\/\/www.be-sophro.co.uk\/products\/\">Dominique\u2019s book<\/a>, which is the first widely published Sophrology book in the English language.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbIs Sophrology a therapy?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is a self-development method based on a practice for body and mind. Sophrology can bring many benefits to feel calmer, empowered and in control. Sophrology is fully compatible with, and complementary to other approaches but does not replace medical or psychotherapeutic treatment.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbDo I need to know about meditation or yoga to be able to do the course?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]No, the course suits everyone; it is simple and short so people can use the basic tools of Sophrology to manage stress as well as discovering the first step of this unique method.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWill I be able to stop taking my medication?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is not a substitution for medical treatment so you should never stop taking medications without clear approval from your GP.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbHow does Sophrology compare with other approaches such as yoga etc.?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]All approaches offer different benefits and it is for the individual to decide which might suit them best. The power of Sophrology lies in its combined approach \u2013 working on body and mind together to reach another level of awareness and wellbeing. Being in a state of dynamic relaxation makes it easier to focus the mind, enabling you to examine your physical and mental being at a profound level. You learn to take responsibility for your own life and health and how to deal with a range of issues and symptoms. Sophrology not only helps people to positively live the present moment but its practice include techniques to helps prepare for the future (including specific events), or overcome tensions from the past. It is an easy to learn method, something you can learn for a lifetime and apply in many situations.<br \/>\nFor more information about Sophrology and other therapies,\u00a0<a href=\"https:\/\/www.be-sophro.co.uk\/sophrology-and-other-therapies\/\">click here<\/a>.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbAm I too ill\/ old\/ overweight to do Sophrology?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Sophrology is not strenuous and readily suits most people.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbDoes Sophrology belong to a particular religion or belief?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]No, Sophrology is not connected with any religious beliefs. It is a discipline independent of any dogma or doctrine, which was born out of the medical field in Spain. Sophrology supports people in finding more happiness, freedom and responsibility.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat is the Foundation practice of Sophrology?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]The Foundation practice of Sophrology is the starting point of the Sophrology programme. It includes simple exercises you will go through in some form or another at the start of whatever Sophrology level you practice. To know more about the 12 Levels of Sophrology,\u00a0<a href=\"https:\/\/besophro.anorak.co\/the-12-degrees-of-sophrology\/\">click here<\/a>. It is the basis on which the whole method is built in its traditional form. You learn to connect with body and mind, relax, discover the 5 systems model (a simple way to map your body), let go of tensions and tune into your positive resources. It is in itself a powerful stress-management practice as well as a basis to practice the whole method. Practically you will learn a unique combination of movement and stillness, standing and sitting exercises, breathing, relaxation, and concentration so you learn to dive into a dynamic relaxation state and start to tune into your resilience, find more balance and happiness.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWho can benefit from Sophrology?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]People of all ages, cultures, social levels and religions can benefit from practising Sophrology. Sophrology is a gentle but effective technique to help calm the mind, relax, sleep better, deal with anxiety and stress, prevent burn out or to prepare for important events. Sophrology has been widely practised across Continental Europe for decades in different settings including schools, hospitals and corporate environments and championed by everyone from Olympic athletes to high-flying CEOs![\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat is Caycedian Sophrology?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]Caycedian Sophrology refers to the practice of the method as laid out by its Founder Professor Alfonso Caycedo who founded\u00a0Sophrology a new discipline and name meaning \u201cstudy of consciousness in harmony\u201d, in 1960. He was an Associate Professor of Psychiatry at the Medical School of Barcelona and a doctor, neurologist and psychiatrist at Barcelona Hospital Clinic. Born in Colombia, Professor Caycedo travelled the world in search for new answers to provide better mental health care; he wanted to find an alternative form of therapy for psychiatric patients to avoid traumatic interventions like electroshock therapy. Professor Caycedo spent his lifetime studying the human consciousness and how it can change its states and development.<\/p>\n<p>In order to bring more harmony, Sophrology works on consciousness using a scientific approach to allow patients to have a better quality of life. Caycedo coined the term Sophrology in 1960 and created the first Sophrology clinic in Madrid in the same year. Consciousness, according to Caycedo, brings together all the elements that make life meaningful.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbHow long do I have access to the course for?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]You will have lifetime access to the live recordings upon purchase and downloading of the webinar series and you can watch them as often as you like as long as the materials remain available on the website.[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbWhat is the refund policy?\u00a0\u00bb _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb body_link_text_color=\u00a0\u00bb#88d2b6&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]We\u2019re so confident you\u2019ll love this course that we\u2019re offering a 30 day money back guarantee should you feel unsatisfied after practicing the course.\u00a0Our refund policy is without prejudice to your statutory cancellation right (see our\u00a0<a href=\"https:\/\/besophro.anorak.co\/legals\/#terms-conditions\">Terms &amp; Conditions<\/a>).[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.16&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb link_text_color=\u00a0\u00bb#d9716b\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<a class=\"coral\" href=\"https:\/\/besophro.anorak.co\/legals\/#terms-conditions\">Click here to read Terms and Conditions<\/a>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Relax, Reset &amp; Overcome StressOnline Stress Management Course suitable for beginners.Are you ready to say goodbye to stress, live a calmer life and learn how to unlock your true potential? &nbsp;Welcome to your new toolkit for stress reduction in everyday life. Sophrology has been called \u201cthe dynamic cousin of mindfulness\u201d and is a powerful alternative [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11893,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Online Stress Management Course | Relax & Reset | BeSophro","_seopress_titles_desc":"Learn to calm your mind from anxiety & overcome stress through Sophrology. 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